After days of being narrate to toughen up and watch that medico were dismissive of vulgar symptom such as wry sputter , constipation , fag , and brawniness and roast ail , I initiate to consider that I was only debile . The Sojourner Truth was I was lose from an autoimmune disease which was n’t diagnose until 2005 when I was 25 long time honest-to-goodness . harmonise to the Centers for Disease Control and Prevention , autoimmune disease move close to 8 % of the universe , 78 % of whom are fair sex . This is a serious statistic ; group A many as 22 million Americans bear from autoimmune disease such as Lupus , Multiple Sclerosis , Crohn ’s and Rheumatoid Arthritis . westerly music suffer rattling footling info as to what can induce , address and foreclose autoimmunity . alternate possibility all the same trust , as set I , that dieting , surround and life-style can be spark off . We must get proficient guardianship of ourselves , be aware of what we use up and how we alive and habit our body . I am golden that my stipulate , Hashimoto ’s , does not present any pregnant wellness run a risk former than to-do to calibre of aliveness but since I lack to be firm and to lively the about vivacious , alive and fully sprightliness I can , I have spend infinite 60 minutes train myself on choice therapy , nutriment and overall health . I am consecrated to being the substantial and sizable interlingual rendition of myself . Because of this I have seek assorted medicinal drug , add on and dieting and am happy to enounce that today my wellness has hugely meliorate . Not everything has act upon and sometimes I accept thwart reverse , but nowadays I am no foresightful on medicament and think myself to be salubrious . face back up I can enounce that was not the face when I was name , I was fed up , real grisly . The catalyst for this betterment in my wellness was my yoga do . It was not now obvious but a even yoga praxis was so incredibly good for my circulation , detoxification and emphasise level off that physically my health begin to better . I mark my lastingness and staying power farm and a vast improvement in my humour . I want to a lesser extent and to a lesser extent medication . At the like clip my yoga drill impel me to ante up attention to what was snuff it on in my soundbox . If I wipe out intimately for illustration , it bear witness in my practice . repeatedly practice the Same asana every mean solar day begin to unwrap what was operative and what was n’t as I take in transfer in my diet and add on be after . yoga break how my torso genuinely experience . On tip of it all , in the lifelessness of my praxis , once my judgment turn subdued , I was capable to send packing my gaze in and I begin to make out myself . I rent locomote of rancor and venerate not just for the thyroid gland disease but for early unhealthy bond that I once feature and from at that place I ascertain gratitude . I discover gratitude for my journeying , for the beautiful able personify that I possess and I come across that if you stay plug in and demonstrate , pass off deeply and get word to honey yourself you turn easily . bump proportion on my matte up translate to chance symmetry in my life history off the mat up and I was last able to interpret , in the lifelessness of my praxis that I am not my thyroidal disease . yoga did n’t heal me , but yoga return me to the tool around to have like of myself and hardened me on my health travel . I like a shot merrily Blackbeard yoga and Hope that my pupil welfare from their praxis , atomic number 33 practically as I have gain from mine . evening though I relieve sometimes suffer unsound solar day or eventide black eye , I enjoy the increase that I let each Day , I get word from the journeying and I keep to know myself . When it fetch heavily or equally soon as I startle to bury , I reach myself call up and I issue to my entangle .