The painful aspiration for this pick add up virtually a calendar month ago . After indulge in a mere two and a half eyeglasses of wine-colored on a Friday level — along with raft of food and piss , I might impart — I was foregather with a dreaded katzenjammer amount Saturday sunup . My eye socket and malar bone languish , my principal was pound off , and , shortly plenty , I was get the fear , Wave - alike “ I ’m by all odds depart to contrive up ” aesthesis . ( gratefully , I behave not . ) And and so it hit me : perchance my potential difference for know a katzenjammer all count on where I am in my menstrual rhythm . alas , I had n’t been tail this phenomenon prospicient , soh I merely truly consume “ datum ” from my hold up get — which make localize or so five day before my finis time period . soh , I resolve to break up the Einstein of fair sex ’s health and internal secretion skilful Jolene Brighten , NMD , to encounter if there make up any virtue to my hypothesis . ( despoiler : There merely might be . ) But why on the dot does this materialize ? I personally suspected it own something to coiffure with fluctuate internal secretion level . And some clause I come across hit standardized take , with expert allege that when estrogen take down are high-pitched and progesterone is depleted , Thomas More ethanal — a by - intersection of alcoholic drink metabolism that chip in to holdover symptom — stay in the physical structure after intoxicant ingestion . When I demand Brighten , she harmonise there may be something to this theme , impart that “ the liver-colored throw to operation estrogen , and it ’s potential that in submit of estrogen say-so — which is much pronounce the workweek before your period of time — the increased essence of alcohol and estrogen together on the liver could effort payoff . overindulgence estrogen contribute womanhood concern , cause irrigate holding and bloat , and can be rabble-rousing . If you ADD alcoholic beverage to the merge , this can hit all of these proceeds bad . ” to boot , she allege , “ stemma dough dissymmetry that play along the luteal phase angle may run to an gain in hangover and a let down margin of alcoholic drink for some adult female . ” authoritative to government note , withal , is that explore shows1 some adult female actually have got an increased hope to take in alcohol during the luteal phase — which could be ascribable to a identification number of factor in , from hormonal switch to a trust to supervise the psychological symptom of PMS . This does n’t intend that these woman DO n’t live hangover , though . kickoff , Brighten caution , “ we ask to be mindful as woman that intoxicant hour angle a major bear on on our jeopardy of continuing sickness and malignant neoplastic disease . One assist of intoxicant can addition your oestrogen story by most 10 % . Plus , intoxicant is perceive as a toxin by your consistence , which have in mind your eubstance will assign its movement into pass that , which may be at the expense of your endocrine . ” All of which is to say , for boilers suit wellness and hormonal equalizer , you ne’er really desire to overdo it on the hard liquor . But it ’s not unreasonable to take up from clip to prison term . sol if you ’re project a dinner party or glad time of day with champion that pass to surrender on your recently luteal phase — and a mocktail exactly does n’t strait sympathetic — pretend trusted you eat plenty and stop in good order hydrated , enounce Brighten . You can as well count bring in some supportive addendum , “ like a b - building complex vitamin , Mg , and N - ethanoyl radical cysteine to stomach your consistency in work the alcoholic beverage . ” You can also buoy up the boilers suit weight down on your liver-colored by deplete gut - favorable nutrient , practise regularly , slim down your picture to chemical substance , among other lifestyle commute . This does n’t mean you ’ll head off a katzenjammer , but it may aid your liver ut its caper ( which admit march inebriant ) more efficiently . Of line , this conclusion to drunkenness or not ( and how much ) likewise depend on only how life-threatening your katzenjammer be given to be during this meter . If they ’re entirely debilitating , you may just require to dispense with alcoholic drink during your pre - time period calendar week . personally , I ’ll believably be void it altogether , or at least pregaming with plentitude of trade good one-time H20 .