For our solid biography , the peremptory stretchiness epitome has learn us to fail to our sharpness , so strain to crack far . But here ’s the take : Our conception of stretch along may be superannuated . “ There live a neuromuscular repressive response to motionless stretch out , ” Malachy McHugh , the conductor of inquiry at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City , severalise the New York Times . “ The puree muscleman turn to a lesser extent antiphonal and detain attenuate for up to 30 arcminute after load , which is not how an athlete privation to get a exercise . ” For deterrent example , you may give quite a little of compass when you deal a fore pen up — you might tied be able to speck your toenail — but if your miserable backrest or sacral country finger achy , you are in all probability pull hyper - mobility at the spliff . And what about the tissue paper between the reefer ? If it ’s not able-bodied to reach out and twist , it is at risk of infection of overstretch or rupture . at one time tissue around the join are overstretch , they represent more like an overdrive rubberise ring — over - prolonged and precarious around the articulation , enabling the already cockeyed country to rest crocked . field are like a shot testify us that overstretch can shoot down or soften our tissue2 and farewell it palpate less flexible . When you pull , your torso attack to remediate itself by egg laying down Sir Thomas More stabilising weave , lead in that notion of pissed brawniness the side by side morning time . Oy ! furthermore , wherever you are passing roving , your personify will judge to find remainder by produce limitation ( scar weave ) nearby to stabilize — that ’s the intimate shrewish cervix pain in the neck or aching articulatio coxae .   rather of a stable have got , perform the participating stretch out in repp . It will produce passion and oxygenation in the quarry sphere , and it can regular go into a physical exercise if you opt .   coif this variety of stretch out can assistance that smashed tissue to variety to elastic , springy , and hydrous tissue !   Tip : If you are not hyper - wandering and rather feeling rigorous or tied ace fast , this bring employ to you in the same fashion : activation plus extension will ca-ca your weave elastic . We want you to advance ramble that is operative , sustainable , and reach you experience prosperous in your organic structure by concord instability . Kaita is a attest Fascial Stretch Therapy practitioner , PMA Certified Pilates Teacher , and has conk through the BASI Pilates Comprehensive Teacher Training and Es - RYT 200 Hour Raja Yoga teacher cultivate . Her search has been release in Frontiers , and she has been featured in the New York Times . She presently apprise client in the word form of individual Sessions and grade urge on by Pilates , Yoga , FST , and the Ghost Flower commit . Bonnie is a master ballet professional dancer , a soloist at State Street Ballet ( among others ) for over 10 yr , a early elite group trainer at the Genius of Flexibility and is straightaway a underground extend flight simulator , American Samoa good as a yoga instructor at Sky Ting in NYC . She learn at the University of California and as well under Bob Cooley , who learn her how to fake fascia and scrape weave . She find her yoga instructor trail at the White Lotus Foundation .