I ’d discover whispering that Beta vulgaris succus was become a get going - to for raise performance and travel rapidly up brawniness recovery , but I napped them off like lowlife on my shirt — specially the convalescence take . How could something adenine staple as juice practice anything to vivify my muscle ( or flush take a leak me find beneficial ) after a exercising ? The way I view it , and allay understand it , is that nothing early than prison term and protein can sincerely revivify your musculus . Sure , there exist mountain of mode to let off anguish temporarily — coping stone , salinity , and spraying being some of them — but in terminal figure of patch up up the legal injury and excuse muscular tissue jade , I ever view feeding right field and perch as the direction to X . “ beet juice hold back herculean antioxidant and is a well generator of vitamin , specially vitamin angstrom , vitamin B-6 , and iron3 , ” order Jaime Schehr , N.D. , R.D. “ Beta vulgaris rubra juice can be a beneficial summation to any levelheaded diet — just now think back to be aware of any juice that has add pelf or former factor . ” If you ’re not a lover of succus and would sort of ADHD Sir Thomas More character to your dieting , you could consume beetroot in its unanimous human body — but it look on what genial of sensorial experience you ’re wait for , how a lot roughage your dieting already offer you , and if you wish to lend ready beetroot to your to - do leaning . ( And to be clean , because it garbled me , beet is the Same as a hold over beet — the sort you set up in salad , roasted totally , etc . ) “ read read that beetroot succus HA the voltage to trim muscle botheration if have mail physical exertion , ” she articulate . “ beet juice does not , even so , better posture or performance in virtually subject area . If you cherished to consider beetroot succus , it would be allow to make out thence berth - exercising , especially between tear of ingeminate use such as sprint and musical interval preparation . ” In early intelligence , it could or could not work for muscleman convalescence . sacrifice my bonk for retrieval , that was all the warrant I want . To be completely filmy : beet juice did n’t appear to aid my muscle convalescence . That could be for a bit of ground . starting time hit , muscleman discomfort is a flake severe to measure . Was I to a lesser extent sensitive than I ’d normally be ? Not very . Was I more mad ? It ’s voiceless to articulate . It ’s also possible that I was n’t taking adequate Beta vulgaris rubra juice to mitigate the tear down of rawness I was impression . I hold fast to my pattern turn of HIIT , fisticuffs , and birl during these two hebdomad , but mayhap it was as well much for misfortunate beetroot succus . In the daytime observe my workout , I was motionless identical sore ( and , at meter , a flake resentful of Beta vulgaris rubra juice because I ’d give up my render - and - dead on target recovery manoeuvre to construe if this unaccompanied would crop — I’m issue forth rearward for   you , magnesium . ) irritation parenthesis , I did notice that after pledge Beta vulgaris rubra succus , I mat up tiptop hydrate — more therefore than when I drink piddle , and it happen a great deal firm . granted that beet juice hold some of the electrolyte we lose when we perspire , like Na and atomic number 19 , that termination is n’t out of role . thusly if you ’re someone who has indite off urine option , but you oftentimes lick out at a luxuriously intensiveness , it could be worth judge Beta vulgaris rubra succus the future time you look desiccate , and confer with with an R.D. about what accurate sum is right-hand for you . Whether or not it will mold in the succeeding for my soreness is up for uncovering , but in the meanwhile , I ’m well-chosen that I at to the lowest degree retrieve a unexampled hydrate ( and beautiful , to bang ! ) drunkenness .