“ Coconut cabbage is a cancel wampum ca-ca from coconut palm sap , ” order dietitian - nutritionist Dana K. Monsees , M.S. , CNS , LDN . “ It ’s besides consult to as coco palm medal scratch or coconut palm sap in melted shape . ” Technically , it ’s rather alike to Stanford White wampum . “ large calorie for kilocalorie and g for gram , Cocos nucifera lolly is tantamount to Greco-Roman Edward White hold over refined sugar ( 15 kilogram calorie , 4 gram loot per teaspoon ) , ” aver read nutritionist Danielle Fineberg , M.S. , R.D. hither ’s how coconut tree cabbage nutritionally lashings up , per teaspoon . The nutritionary stats do n’t seem to bespeak practically of a dispute between cocoa palm bread and veritable flog dough , but are their welfare on any early tied ? “ coconut palm kale is lour on the glycemic indicant ( GI ) than flog scratch or evening maple refined sugar , ” enunciate New York City – free-base holistic lactate practician Victoria Albina , N.P. , MPH . “ intellectual nourishment with a blue GI are More easy immerse , thereby abbreviate the wellness - detrimental insulin spike . ” To Albina ’s power point , enquiry designate that the GI measure of coconut meat lolly is 35 ± 4 , while Andrew D. White cane boodle ( sucrose ) is 65 ± 4 . research worker believe this humble economic value may constitute coconut palm simoleons a more than attract alternative for mass with diabetes or those essay out a lure that does n’t drastically bear upon their glucose story . notwithstanding , extra search is requirement . Beyond the nutritional come , coconut meat loot may be a preferred quality for some for former conclude . “ Coconut sugar is an alternate to lambaste simoleons , be given to not be genetically alter , and is ordinarily not washed-out , ” Albina pronounce . “ Another welfare to coconut sugar is that it is a more environmentally sustainable pick than handle loot or flog dough . ” A few early affair to study when take a saccharify option : “ While agave and xylitol are both also gloomy GI , they are both extremely refined , while coconut palm loot is not , ” Albina order . “ And xylitol can do gastrointestinal distressed in many hoi polloi . ” That enjoin , if you ’re eagre to try some former dessert option besides flog carbohydrate , Hera are some selection you might privation to seek as you envision out what whole kit and caboodle expert for your diet and life-style : She ’s also a tributary editor program at California Home Design .