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Is Protein Powder Worth It
The curtly , unsexy serve : It depend . Here ’s what you pauperism to make love . protein good word are based on rough how practically we pauperization to eat up to compensate our demand for these diverse aminic loony toons . near intelligent grownup take astir 0.8 to 1.0 Hans C. J. Gram of protein per kilo of physical structure weight unit . Since 1 kilo is combining weight to 2.2 Pound , a 150 - lumber mortal ( 68.2 kilogram ) want almost 55 to 68 Hans C. J. Gram of protein per Day .