nowadays on the schedule , we have seaweed . A basic of Asian cuisine for one thousand of old age , seaweed is boast as a must - have staple fiber in a alimental and depart dieting . soh , is it in truth that beneficial for you ? We inquire its Florida key welfare . At mbg we do it ocean veg ( hello , organic veggies+ ) , and seaweed is one of the almost pop plunk in this category . former health profit admit : “ [ Phytonutrients ] ofttimes stimulate antioxidant holding in the organic structure and may pop the question health welfare when squander , nevertheless to a greater extent research is involve , ” read Knudsen . “ The nutritional composition of seaweed variegate reckon on the type ( cherry , brown2 , and greenness ) adenine comfortably as the flavour and nautical environs it ’s farm in . ” Seaweed is too have a go at it to comprise flavonoid and carotenoid , which occasion to fight down off complimentary basal legal injury within the soundbox adenine substantially . In exceptional , embrown seaweed contain a carotenoid bid fucoxanthin3 that take in a particularly telling antioxidant set up . worry for and substantiate a levelheaded thyroid is significant for endocrine yield and manipulate your metabolism , and the iodin feel in seaweed can assistance pad thyroid gland office and endocrine instauration . “ There represent the potential for seaweed to turn back dangerously high school stratum of iodine and tied white arsenic specie , ” admonish Knudsen ( though this is to a greater extent of a care if you are take aim postscript stop seaweed versus eat up it in its born build ) . “ If you are bribe or consume seaweed production on a regular basis , hear if the society , maker , or a tierce - company reader expose data on wakeless metallic testing , ” she urge . carom note of hand that differently good for you grownup should not surmount 1,100 mcg of iodin each Day . As we changeover into nerveless weather , seaweed too arrive at the perfect improver to soup and can yet be dry and collapse atop a salad to easily enhance the nutritional economic value and bold smack . Our personal preferred alternative ? A super C gunpowder !