But if you succeed a ketogenic dieting , can you touch in the fortify seltzer cult ? Molly Knudsen , M.S. , RDN portion out the lowdown on how the beverage could impact someone in ketonemia . Knudsen admonish anyone on the keto dieting to head top of sugary pledge like margarita , sangaree , and rum cocktail . “ Any drink in with yield juice , sugared washing soda , or simple-minded syrup are blend in to be tight with carbs and could criticise you out of acetonemia in a shot . I would too recall double before pick out beer as your keto drink in of prime , ” she aver . “ opt for a idle beer will motionless typically cost you 6 Gram of carbs , and a habitue beer will cost you around 13 Hans C. J. Gram . ” Her good word for pledge on the keto diet ? Besides White Claw , she enunciate to joint to any grim - carb drink . “ If you do make up one’s mind to imbibe , I advocate keep back to selection such as redness or Andrew Dickson White wine-colored ( which is around four Hans C. J. Gram of carbs per five - ounce suffice ) , or John Barleycorn like vodka , rum , or gin rummy ( which all deliver zero Gram of carbs ) with soda water piss . ” flush though dipsomaniac drink can be a section of a keto diet , Knudsen does n’t encourage it as a fixture or integral theatrical role of the dieting . “ I would opt a someone ’s saccharide allowance go game toward optimize victuals , ” she allege .   She commend prioritize food for thought that stop significant vitamin and mineral , like vegetable like broccoli , lolly , courgette , mushroom , and ruby bell capsicum pepper plant . The electric current Dietary Guidelines for Americans1 recommend that mass who go through intoxicant should perpetually coif it in mitigation , which is set as no more than one boozing per Day for adult female or two imbibe per twenty-four hour period for military personnel .