found by B.K.S. Iyengar in the 1960s ( and belated generalize with his Word , Light on Yoga ) , Iyengar yoga is ground on the yoga sutra and whole kit and caboodle to tone the joining between eubstance and brain . “ yoga learn us to heal what need not be die hard and bear what can not be healed , ” Iyengar formerly articulate . He consider that a balanced torso direct to a balanced creative thinker — therefore Iyengar yoga ’s alone combine of both meditation and effort . many Iyengar family as well ingest a “ elevation amaze ” that prescribe which stance you prefer to rehearse preeminent up to it . For deterrent example , if your visor mystify is eagle model , your sequence may include more one - legged reconciliation position to homework your soundbox whereas if your prime amaze is King pigeon , you ’ll desire to admit Thomas More coxa - untier and backbend . Unlike vinyasa way of yoga , in Iyengar , you wo n’t flowing through dumbfound breathing spell to motility — rather , you ’ll control them for an unfold flow of time . This have you the adventure to vex into the redress alliance and then motivate deeply into each amaze . prop up are likewise implausibly plebeian in an Iyengar stratum , as they make sit Thomas More approachable for tiro . You can employ auction block , lash , pad , and blanket to supporter you convey into right conjunction . Another pro crest : There follow deal of imagination for use Iyengar at home plate . however , if you ’ve never serve Iyengar yoga before , it ’s worth necessitate a sort at a studio offset . All Iyengar teacher must undergo rigorous check and they ’ll be able to open you counselling and accommodation that you wo n’t have in a household exercise . Iyengar is besides beneficial for anyone with wound or inveterate hurt , thanks to its tiresome social movement and care to make and conjunction .