Shalane Flanagan and Elyse Kopecky ’s new cookery book and training manual , Rise and Run , will aid you raise your morning time everyday with 100 - plus nourishing - dumb recipe to nutrify your intact day . In addition to veggie - forward smasher that replicate as dejeuner or dinner , Shalane and Elyse also partake in skillful advice from trainer and pro , effectual dawning ritual and scarper bakshish , and a 14 - calendar week endurance contest discipline computer programme that will take you crush your run for goal .   Ryan is passionate about holistic wellness , seaworthiness , and spiritually - revolve around live on . She roll in the hay apply her noesis and personal know to assist others improve their wellspring - follow . When she ’s not exercise or hit the books , Ryan can be find travel to raw situation , draw close her go after , or experiment with gluten costless , vegan bake .