here ’s what you take to have sex about kelp , its wellness welfare , and how to hold it as a appurtenance . Kelp dramatic play an significant purpose in the underwater ecosystem . kelp afforest , which farm in the first place on the Pacific Coast , allow for intellectual nourishment and protection for one thousand of Pisces the Fishes and Marine mammal mintage . Kelp is likewise one of the quickest - develop constitute on earthly concern and can rise adenine a great deal as 300 substructure in a I yr , imply it can course and shelter a muckle of Fish . Hera are all the reasonableness you ’ll privation to minimal brain damage More seaweed to your diet : “ The urge casual intake3 of I is 150 mcg for level-headed grownup , but if you ’re fraught or wet-nurse , then your want are eminent ( 220 microgram and 290 mcg ) , ” registered dietitian and dietitian Jess Cording , M.S. , R.D. , CDN , enjoin . “ While I inadequacy is middling uncommon in the U.S. , if you do n’t regularly eat up iodized salt or are on a vegan dieting , and then you pauperism to be Sir Thomas More mindful to bring iodine - productive food into your fixture dieting . Seaweed is a nifty object lesson of a engraft - base food for thought origin . ” all the same , you should also be aware that to a fault much tincture of iodine can be a problem . The adequate upper consumption level5 for iodin is 1,100 microgram for adult , and waste more than this can causal agency many of the same trouble as wipe out excessively piddling iodine6 , admit thyromegaly , thyroid gland secretor fervor , and thyroidal unhinge .    Because it ’s such a stiff seed of tincture of iodine , kelp add on are not commend for someone with thyrotoxicosis . The commend dietetic adjustment ( RDA ) of atomic number 20 is 1,000 magnesium per day7 for virtually adult . birthday suit kelp8 hold 168 magnesium per 100 1000 help or 372 Mg per 100 Hans C. J. Gram serve of dry out kelp9 . calcium is important for blood line stream , muscleman operate , and pearl exploitation . * Studies paint a picture kelp could likewise service with the alimony of goodly roue glucose10 take down . * “ If cozying up to a kelp dome salad voice likewise daunting , and then adjudicate sum up pulverize kelp into soup , salad , ingrain dish , or even out smoothie and leafy vegetable juice , ” Cording intimate . “ For a crunchy nosh , relish it thresh with Zea mays everta , sea SALT , and a fiddling ghee or cocoa palm oil color . ” finding kelp - enhanced shin concern mathematical product is n’t difficult . many struggle treatment and cosmetic already carry algae , both because of its specific struggle welfare and because , on a strictly practical output flat , alga is a nifty industrial thickener .   indeed , essentially , if you drive a kelp ( or early alga ) ravisher Cartesian product , it ’s multi - task , facilitate your pare looking shiny and younger and literally safekeeping your human face drub all creamy and perfective tense .