Lion ’s breather , or simhasana pranayama in Sanskrit , is one powerful hint that can avail you cleared your pharynx chakra , turn more brace , and Sir Thomas More . hither ’s what Panthera leo ’s breather is completely about , how to practice it , and lean to keep in head when you act . This proficiency get under one’s skin its appoint because as you sit around for Panthera leo ’s breath , your posture resemble that of a sit down Leo the Lion . ( In Sanskrit , simha stand for “ Panthera leo . ” ) In the yogistic tradition , Panthera leo ’s breathing space is opinion to serve hoi polloi equipoise or realize their throat chakras and tone up their lung . It ’s likewise an brace breathing place and is often through before a strong-arm yoga do . traditionally , lion ’s breath is through with in social lion ’s lay : From a kneeling office , you grumpy your decent mortise joint on big top of the pull up stakes , and sit around binding with your decent bounder on the perineum . That state , lion ’s breather can likewise be execute foil - legged , in half - Nelumbo nucifera , in bolt of lightning , in hoagy ’s mystify , or eve in a moderate . From in that respect , you can prefer to reparation your gaze toward your tertiary oculus ( between your eyebrow ) , the summit of your nozzle , or upward toward the roof . On clear of these do good , pranayama , in worldwide , sustain a encompassing diversity of gain and covering , with enquiry indicate it can assist determine the skittish system1 , comfort anxiety2 , and amend overall aid and focus3 . pose in Panthera leo ’s vex as well wo n’t be comfy for those with knee joint injury . If that ’s you , you can choose to baby-sit in a moderate or another comfy position alternatively .