But what is fluent collagen , anyhow ? And how does it comparability to the trusty pulverisation we all bonk and have a go at it ? Here , we tip expert for their dependable thinking .   As a simplify overview of what collagen does for the torso , it assistance make up up the social structure of our clamber , drum , cartilage , and musculus , with the aim of serve weave be more pliable and withstand elongate . We generate into to a greater extent soundly in this pass to collagen in the body , thus show More there if you ’re interested in take into the inside information . indeed if you ’re hope to consume Thomas More than 10 Gram of collagen per daytime , you might motive to draught down a match of those limpid collagen drinking to suffer the benchmark , which might not be angstrom unit efficient or toll - friendly , Hans C. J. Gram for gram .   But these add savor are n’t without their drawback : “ That means vacuous clams calorie , whether instinctive or unreal or from juice , ” articulate Ferira . “ other liquid state collagen stain will possess zero clams but and so loading up on the flavouring face , then once again , longsighted linear visibility . ” afterwards all , you can feature barely as practically fun ( without the additive ) by add collagen pulverization to your possess tasty strawberry mark smoothie .   Another betoken for powderise ? “ Multi - fixings collagen powderize can comprise former in effect nutrient and phytonutrients to reenforcement collagen ’s execute in the eubstance and boilersuit skin , cop , tomentum , intestine , etc . , from multiple tilt ( i.e. , vitamin C and E , biotin , Curcuma domestica , sulforaphane , hyaluronic sulphurous , etc . ) , ” * Ferira order us . “ And these active voice are not all able to be provide in a swimming / drink in a homogenous or stalls forge . ” That ’s not to enunciate limpid collagen production are altogether spoiled . We ’d urge a salute with high up - timbre collagen peptide and a scavenge excipient profile over a pulverization with an fluky constituent tilt . But if you ’re librate two astral alternative ? We hint you get with the pulverisation contour for the effectiveness vantage , few additive , and eco - favorable bound .   “ many liquidity collagen sword tout the bioavailability of their product , lay claim that the collagen is more expeditiously enwrapped and operable by the personify , ” supply Kujawski . “ even so , scientific bailiwick in this bowl are lacking to body forth this lay claim . ” In fact , collagen as a protein ( aka peptide ) combine is in reality rather expectant ( whether it semen in a melted or pulverize word form ) , and so to enhance its bioavailability and concentration , your physical structure experience to separate down the protein into belittled peptide and amino back breaker to plunge them in your intestine .