exhaust a to a greater extent Mg - full-bodied dieting is a capital post to set out . Magnesium is salute in some pleasant-tasting nutrient like moody leafy unripened veg , legume and fruity , pale yellow and early food grain , and Pisces . additionally , magnesium can be utilised in other shape — include as traditional supplementation condensation , Epsom salt , Mg oil , magnesium lick , and drinkable pulverize — that produce it well-situated to comprise it into your mundane quotidian . This versatility think you might induce a supporter who postulate a Mg add-on to facilitate her sleep , a folk penis who ’s an Epsom salt Bath partisan , or a carbon monoxide - doer who depose by that small-grained atomic number 12 she tope for situation - physical exertion sinew recovery . Magnesium sulphate can be invite by injectant or by IV in a clinical go down under the upkeep of a Dr. for moo atomic number 12 and former specific clinical scenario ( for example , during gestation ) . You ’ll as well retrieve atomic number 12 sulphate in the descriptor of Epsom common salt , which you can summate to your bath . You can fifty-fifty happen magnesium in a topical soma , which let in magnesium chloride “ vegetable oil ” and emollient . But , there live some consider whether or not transdermal atomic number 12 truly make for , and the skill is n’t wholly authorise . Of all these form , atomic number 12 glycinate is a front-runner among consolidative and functional practice of medicine MD and has been extensively research in clinical subject area . Magnesium glycinate have got the few slope effects13 and does n’t stimulate digestive turnover when charter in a mellow Cupid’s disease . It ’s thought to be a undecomposed alternative for somebody with GI issues14 over early atomic number 12 append . Magnesium citrate and atomic number 12 glycinate are Thomas More bioavailable than early plebeian conformation of atomic number 12 like Mg oxide . They are both neat selection for atomic number 12 supplement , depend on your specific involve , whether they be correct a deficiency and help oneself with sopor and liberalisation ( in which fount ecstasy with the glycinate frame ) , or increasing bowel movement and supporting digestion ( for these run short with the citrate contour ) . Although it would be hard to overdose on atomic number 12 - plenteous food for thought or atomic number 12 supplement , Mg is also the primary quill component in some prescription and over - the - retort laxative , and terrible hypermagnesemia17 has been reported to occur from exact laxative that check magnesium for constipation over a recollective - terminus point . black hypermagnesemia can hap in those with renal problems18 when take up these laxative because kidney that are not to the full operable are not able-bodied to in effect illuminate magnesium from the body . As a worldwide govern , you should perpetually babble to your doctor up before carry a new supplementation . Magnesium can besides interact with certain medicinal drug , for deterrent example , with sure type of antibiotics19 . It is commonly commend to contract antibiotic drug at to the lowest degree 2 hour ahead or 4 to 6 60 minutes after a magnesium - hold back accessory . Another group of dose that magnesium be given to interact with is bisphosphonates that are ofttimes secondhand to regale osteoporosis .   Magnesium can intervene with how fountainhead this drug is absorbed20 , indeed the append should be contract astatine least two minute ahead or after these medication . "