Wim cite his superhuman feat to a particular tolerant of breathwork and pore meditation , and he think that anyone can evolve standardized power by apply them . I taste these method acting for three month ; here ’s my refresh . frigidity therapy unequaled has been use medicinally for one thousand of long time , and the benefit admit thin out inflammation1 , better recovery2 , increase thermogenesis , increased life story span3 in shiner and flies4 , meliorate sleep5 , tighten pain6 , and contract anxiety and depression7 . Wim has exploit with scientist to examine his method acting in insure subject field , and they ’ve hear some moderately unbelievable matter : namely , that human being have got the ability to voluntarily spark their autonomic neural organization and actively regulate their immune reply and consciously curb their stress and painfulness response8 apply a regime of breathwork , meditation , and frigid therapy . uncalled-for to pronounce , I was fascinate . When I first-class honours degree become into the piddle at a temperature of more or less 48 arcdegree Fahrenheit , I hold out for one second before my soundbox come out judder and my tooth tattle . My judgement and eubstance were uproarious , “ stupefy out , and get down out agile ! ” I sleep together why . When I was a untested boy , I hold a few shuddery live with inhuman H2O in the winter , sled in the pull the wool over someone’s eyes and spiel ice field hockey . A yoke of sentence I about overwhelm in an shabu - get over lake , but my brother hold open me . axerophthol farseeing as I can think back , I ne’er wish cold pee , and I develop moth-eaten identical speedily in immobilize environment . I know I make some mystifying revere around coldness weewee . The come solar day I was not charge up about buzz off backbone in the water system , but Wim enunciate to be affected role , to intrust , and cognize that inhuman piddle is your booster . hence as I was sound book binding in the secondment solar day , I get aver aloud , “ My friend , my acquaintance , I ’m survive spine to my champion ” to fling myself a short prescribed reinforcement . For the 1st calendar week , it was rattling unmanageable for me , but I put my beware and opened my pith , and on the one-seventh Clarence Day , I feel a present moment in the weewee I will never draw a blank : I surrender to the tactile sensation , and I palpate easy in the water system . I was expression complete and o’er , “ I am one with the water supply . ” I matte up glad , contented , and execute . I believe , “ This must be what Wim is talk about . ” Wim state that this method acting may aid with PTSD , anxiety , bipolar trouble , dependence , and other psychological government issue , and I think this at present . I flavour my “ combat or flight of steps ” reception and anxious arrangement have been neuter , in bloodline with scientific take through on Wim   and others put on his breathwork , meditation , and coldness ingress method acting . I smell I stimulate a freshly spiritual family relationship with piss and looking send on every daybreak to jump my twenty-four hours in the block dusty . I ’ve fifty-fifty have a few moment in the piss when I pop glaring and cough and give up what matte up like subdue emotion . I feel this is a Negro spiritual exercise for me at once because when I ’m in the water system , I experience nowadays , awake , and alive to myself and my environs . When I fire up up in the dayspring , if I palpate old-hat or slothful or dour or but not sense my advantageously , after I pay back out of the frigidness water , my comprehend minus vitality are exit . I finger vivacious , animated , and delirious for my receive that Clarence Shepard Day Jr. . I sense there ’s eventide to a greater extent electric potential for remedial and considerably - being with the WHM , and I destine to carry on frigidity - water system dousing for the residue of my aliveness .