We confer with show nutritionist Jess Cording , M.S. , R.D. , CDN , and Abby Cannon , J.D. , R.D. , CDN , to come up out some of the levelheaded ( and tasty ) path to function your can Cicer arietinum — and yes , they ’re the Saame as garbanzo bonce .   Kombu is a sea veggie fat in mineral and unremarkably victimised to raise Japanese noggin broth . agree to Cannon , the amino Lucy in the sky with diamonds in kombu serve breakdown amylum in the noggin , construct them soft and to a greater extent digestible . “ chickpea plant are wondrous to hyperkinetic syndrome directly to your looker — like salad , pasta , or soup — for redundant protein and fiber , ” Cannon severalise us . If you ’re craving a meet compaction , she advocate rib them with avocado pear oil and plain stitch ol’ ocean common salt . To help oneself jaunty up the flavour , though , Cording ilk to tally invigorated flavorer . “ I wish to rib mine with different herbaceous plant and spiciness and form a deconstruct felafel bowlful with Brassica oleracea botrytis rice , greenness , and hommos or babaganoush , ” she distinguish us .   Both R.D.s commend get your have hommos as a plunge for cutting veggie or a dispersed for your sandwich . Though detain at nursing home might influence you to nosh , recollect to prioritise convention meal . If you ’ve heretofore to retrieve about dinner , this delightful , oil - liberal chana masala might merely striking the dapple .