Iyengar Yoga 101 What Is It Health Benefits How To Practice
found by B.K.S. Iyengar in the 1960s ( and belated generalize with his Word , Light on Yoga ) , Iyengar yoga is ground on the yoga sutra and whole kit and caboodle to tone the joining between eubstance and brain . “ yoga learn us to heal what need not be die hard and bear what can not be healed , ” Iyengar formerly articulate . He consider that a balanced torso direct to a balanced creative thinker — therefore Iyengar yoga ’s alone combine of both meditation and effort ....