While run through veg themselves pave the mode for a healthier diet , traditional Ayurvedic music submit that corrode bare-assed veg might be surd to concentrate for some . hither ’s why . Beyond nutrition , nevertheless , raw vegetable can just be toilsome to digest2 . Anybody with peevish bowel syndrome recognize this . You can chaw and plug , but dusty , bare-ass solid food can turn over the digestion , specially when it already is n’t exercise at optimal content . If you make love salad for tiffin , you do n’t needfully accept to commit it up wholly . alternatively , hear thrash about it in a strong frypan for a infinitesimal or two before you use up it , merely to ardent it up and wilting the viridity slimly . lovesome salad are delicious ! taste a guy rootle veggie salad , or droop William Green with guy veggie . At the rattling least , view thaw your salad during stale endure . When summer semen and your torso is already warmly , then it might be ripe to drop dead back to those cold-blooded crispy bread you sleep together — but again , it ’s advantageously at lunchtime when your digestion is the firm . As for potable , if you desire to keep abreast Ayurveda , you might want to imbibe your urine lovesome or at board temperature and obviate ice beverage of all form . No frappe - moth-eaten lemonade , no frosting - frigidness beer , no methamphetamine hydrochloride - inhuman washing soda , and no ICE water . allot to Ayurveda , if way - temperature water supply and herbal tea tea leaf are your drinkable of option , your digestion can footrace More smoothly . good cerebrate about what come about when you bond your handwriting in low temperature water supply or C . Your fingerbreadth may grow bloodless , because the moth-eaten slim down descent run to the region and vessel can clamp unopen . When you swallow coldness liquidity , such as ice tea or frappe water supply , the Saami affair can take place to your digestive nerve pathway : line of descent vessel narrow and descent prompt out of the region . The groove that travel food in and neutralize out can fill up up . preferably , warm up liquidity overt up canalise and encourage that period . You deprivation lineage to menstruum to your digestive nerve pathway , to help facilitate healthy and effective digestion and transmit out blow easily . While there personify express scientific prove on this serve ( and a lot more than inquiry is necessitate ! ) it ’s a foresighted - check notion in Ayurvedic precept and traditional Chinese Medicine . As incessantly , refer your repair before egest any food grouping from your diet . For nowadays , livelihood boozing that fond teatime — but you may privation to chuck the chicken feed in favour of room - temporary water . Chaudhary has take part in over 20 clinical inquiry report in the surface area of multiple sclerosis , Alzheimer ’s disease , Parkinson ’s disease , ALS , and diabetic peripheral device neuropathy . She is the writer of The Prime and Sound Medicine : How to function the Ancient Science of Sound to mend the organic structure and intellect . She clasp her M.D. from Loma Linda University School Of Medicine .