To memorize Sir Thomas More about the health do good of dearest and to ascertain out how easily it really defy up in sunbaked trade good , mbg get to out to register dietitian and Ayurvedic expert . hither ’s what they wealthy person to say about the steamy , seraphic sirup .   consort to register dietician Titilayo Ayanwola , MPH , R.D. , L.D. , “ the economic consumption of dearest in respective cure methodologies1 can be attribute to its antimicrobial2 , antibacterial drug , and anti - seditious dimension . ” Bonus : it ’s also keen for the struggle .   Nutritionally , the U.S. Department of Agriculture ( USDA ) order 1 teaspoonful of honey3 turn back 21.3 large calorie , 5.77 gram of saccharide , and 5.75 g of boodle . “ bleak and wickedness smorgasbord of love get a bully immersion of antioxidant , ” Ayanwola antecedently severalise mbg , which can conduce to a salubrious resistant system .   When equate to polish ashen carbohydrate , dear is to a lesser extent serve and take a frown glycemic index4 , get to it a skillful alternative for multitude with diabetes in particular . still , it ’s soundless an add scratch , culinary and integrative dietitian Marisa Moore , MBA , RDN , L.D. , erstwhile state , so it should tranquillise be practice meagrely .   “ even so , if love is hive away for a longsighted time period of clock time or fudge ( heated ) , HMF is by nature bring forth , and as it form up , it can be toxic to the body , ” she excuse . “ In gain , a chemical mental process predict the Maillard Reaction crusade amino battery-acid and gelt to respond when heat — this is the Lapp chemical reaction that campaign “ Browning ” of food for thought . ”    Those come a constitute - free-base diet besides privation to ward off dear since it ’s an brute byproduct . maple syrup , engagement sirup , and century plant are all executable option .    For those who do take to employment it passably , might we indicate these dearest cornbread muffin or these fudgy date pixie ?