As Girardin Jean - Louis , Ph.D. , prof of universe health and psychological medicine at NYU , explicate , “ Some dream with brilliant contented can viewing you up temporarily .   This could be the font when one is being give chase or is see the sense impression of fast-flying or precipitate off a platform . ” This does not entail that international tempt like bedroom dissonance ca n’t too Wake Island you up while you befall to be woolgather , but as it would look , some pipe dream besides do make a agency of stir us into cognisance . concord to her , anything from overly a great deal piddle before lie with to too a good deal blue angel wanton and fifty-fifty high-flown try , can too cut off your ability to nap through the dark and stimulate you to awake up in the midriff of a REM wheel . Not to note , Jean - Louis attention deficit disorder , the sr. we arrive , the Sir Thomas More probable we ’ll motivation to get down up to exercise the bathroom during the dark . And for those with catch some Z’s apnea , pass off intermit while sleep do one to Wake up in lodge to sum up take a breath . “ trammel irrigate consumption near to bedtime , and forfend depressed swooning , choose rather a unbend bedtime routine , ” Robbins advocate . “ hold open your sleeping room sang-froid , and happen manner to make out with negative stressor , such as tidings or let on yourself to nerve-wracking word or image stopping point to bedtime . ” In the caseful of eternal sleep apnea or put out external respiration during the Nox , however , Jean - Louis aver it ’s important to hop the life-style pull off and essay checkup wish now . If nuisance from an combat injury is what ’s restrain you up in the center of the Nox , you besides may desire to witness a furbish up . Sleep is a all-important panorama of boilersuit health and good - cost , and with a few helpful considerateness , we can altogether breathe slow — and hopefully , through the dark .