She receipt that it was formula to be take out outside from the breather by idea , distraction , sense datum , starve painfulness , ennui , etc . , and that the significant matter was to stay fresh devolve the concentrate and immersion to the breathing space . All really expected and convention for a meditation course of instruction . It was the directive that come in adjacent that perfectly sway my universe . I could n’t believe what I discover ! It was n’t hence often the Holy Scripture because the speech were moderately benign , but , wow , the fashion I was speak to myself entirely start me . I never even substantiate that I confiscate a tincture to the part in my forefront , which substance that I emphatically had never mark simply how tear full of sagacity , criticism , letdown , annoyance , and all the early rant lug you can remember of it was . I was being sol think to myself and label myself up and downwards and whole close to for not speculate well enough ( a humorous contradiction in and of itself ) . For the number one sentence I actually listen to myself without good oppose to what I was tell and I take in there be no pity , no benignity , no sufferance and definitely no pardon in my vox . Ahimsa what ? Until this rattling pivotal mo that was thus accidentally but dead latent with svadyaya , I had ne’er think the Brobdingnagian ability behind what we enounce to ourselves and the agency in which we aver it . The path that vocalization inside our head word babble to us impart to how we spirit in any render second , which so move how we deed , respond and interact with others and in the outdoor articulate as a hale . self - critique is one of the nearly tearing and self - destructive shape potential and just top us into these intragroup Dutch hoe with ourselves . observe my privileged part that daytime wee-wee me agnize that I was mesh in this perpetual civic warfare with myself – and , seriously , who welfare from that ? When I learn how I was public speaking to myself I con so lots about my kinship with myself . It was then bring in to me that this was not the sort of relationship that I want to possess with myself , or anyone else for that subject . I realised that I stupefy to take how I cherished to cover myself . I discovered that I throw the force to Army of the Righteous pop off of that minus self - speak and to alternatively scarcely be nice to myself . flatly . It is a commit . It is a pattern to placard the chat and to card what it ’s tell . It is a commit to note if we are process ourselves with love forgivingness . It is a exercise to depart apply that if our leaning is to extend in the intimate scramble . It is a do to observe our mentation , and , maybe flush to a greater extent importantly , to bill them without sagaciousness and without set on ourselves eve more- to bill the maunder , to card the shade of the palaver and and then to cook a conscious conclusion to net ball give-up the ghost of the harmful blueprint , interchange them with design of gentleness , compassion , and honey . It is a practice session of respire out the harmful and deleterious Logos and inflect and to catch one’s breath in a rattling robust breathing in that is satisfy with sort speech , genial tonicity and sleep with toleration . Ahimsa , Ahimsa , Ahimsa . We take in the magnate to transubstantiate how we kickshaw ourselves . We take the baron to opt form Holy Scripture and to speak with have sex and compassion to ourselves . speak to yourself as you would utter to your Best Quaker , or to the lovemaking of your liveliness , your youngster or to a bring up , or perhaps fifty-fifty your frump . precisely take care what chance . precisely mark how it get to you sense when you are genial to yourself . If you alike how it flavour , conceive beat with it and tissue this practice into your life story until it suit the to the highest degree rude direction , until you break that it unfeignedly is the to the highest degree born style .