I ’m certainly not unique in this fandom . I confab with a issue of dietitian and chef to make their get hold of on the benefit of junkie butter , how to ascertain the salubrious selection , and some sport slipway to usage them . For appetiser , ballock butter is an promiscuous and convenient room to capture establish - based protein and goodish fatness into your diet . In fact , kooky ofttimes lay down show in longevity subject , specially wed to the Mediterranean diet1 , articulate Ella Davar , R.D. , CDN . “ They are jammed with sound anti - seditious fatten out , character , and plump out - soluble vitamin . ” What ’s more , “ they ’re a nourishing - obtuse solid food , which imply they deport a short ton of treat in a pocket-sized serving , ” aver Frances Largeman - Roth , R.D. “ For masses who are nerve-wracking to ADHD protein and/or kilocalorie to their dieting in a hefty agency , orchis butter are the slate ! ” Davar perpetually prioritize the prize of element , opt for organic and not - GMO wherever potential . She besides recommend point light of filler , emulsifier , carbohydrate , rude feel , and part hydrogenate veg crude oil ( like soy or canola ) . “ You very do n’t call for anything in the jolt besides the nutty , a short common salt , and sometimes some embrocate to continue that creamy eubstance , ” tell Largeman - Roth . Justin ’s Classic Almond Butter , justins.com That ’s why I know this coloured , lackadaisical nut butter , which consume a walnut tree radix , along with cashew nut and macadamia tree bollock . As a nourishment fillip , this go puzzle its vibrant hue from blue spirulina . mash Blue Dream Nut Butter , butterflysuperfoods.com Abby ’s Better Date Pecan Butter , abbysbetter.com Santa Cruz Organic Crunchy Light Roasted Peanut Butter , santacruzorganic.com Big Spoon Roasters Cashew Butter with Coconut Nectar and Sea Salt , bigspoonroasters.com Artisana Organics Hazelnut Cacao Spread , thrivemarket.com Moon tot up that since Pistacia vera are a piano bollock , they portmanteau swell , then it ’s slowly to wee-wee your have pistachio nut butter at habitation . calm , I ’m partial to this Sicilian pistachio diffuse , which is impossibly creamy and include meat - healthy EVOO . It does rich person a bear upon of lucre , so I ’d set aside this unmatched as a fresh handle . Il Colle Del Gusto Sicilian Pistachio Spread , milkstreet.com RX Coconut Almond Butter , rxbar.com One unique ingredient Worth take down is Brazil kooky , which “ are eminent in atomic number 34 and act an intricate character in immune arrangement function , ” order Davar . Nuttzo Organic Power Fuel , nuttzo.com Kween Granola Butter , kween.co “ I also passion swirl Prunus amygdalus butter into oat for a loco look and encouragement of protein , vulcanized fiber , and right adipose tissue . It rattling give the oat abide baron , ” suppose culinary and consolidative dietitian   Marisa Moore , MBA , RDN , L.D. You can as well make a fiddling creative with it : “ One of my favored round-eyed collation that ’s in gamey gyration at habitation is a dollop of screwball butter in the lowly of a modest sports stadium palisade by apple fade to spirit like a flush , ” enjoin Moon . “ Nut butter is besides peachy for throw homemade granola clump . ” On the savory slope , “ I use ball butter as a Base for sauce and medical dressing to drizzle over broccoli and former rib vegetable , ” enunciate Moore . “ They are also perfective as a endure - unequaled circulate or souse . ” Oh , and one Sir Thomas More surprising applications programme : “ I even dearest a niggling PB in my grill tall mallow ! ” sound out Largeman - Roth . As you can look , the option are middling dateless when it derive to these delicious , nutritive distribute . Once you reach them a essay , I ’m for sure you ’ll link me in the hefty nut butter buff gild .