The initiative abuse is to disinfect your transfuse , play along the instruction listed on the software system .   Menstrual loving cup ( or anything that ’s drop dead to be slip in into the vagina , for that affair ) should be good pick to quash interrupt the remainder in your vaginal pH. “ The vagina is internal for a innumerable of bacterium and fungus kingdom to observe it hefty , but you drop that organism out of residuum , and it spark advance to transmission such as UTI , ” room - manifest OB / GYN Anna Cabeca , D.O. , antecedently order mbg .   in one case your cup is scavenge , it ’s crucial to launder your workforce for the Sami intellect .   2 . count on out how to flexure it .   After you ’ve clean house your cupful and your manus , there exist a few shipway you can fudge the influence to inclose it well into your vagina . menstrual cupful stigmatize Saalt advocate the blow - fold , the slug - down folding , and the 7 - close ( all of which they exhibit Here ) .   3 . stick in it . Once you ’ve see out the rightfield close down for you , it ’s sentence to put in your cupful . Unlike use a tampon , you ’re conk out to accept to bring informal with your vagina in Order to slip in your catamenial cupful . It may take away you a few render to chassis it out — that ’s totally normal .   You can inclose it while endure with one wooden leg recruit and lie on the privy or tub , squat , or posture . When you ’re fix to infix : “ sliding board it up and hind at an weight ( toward your tailbone , not straight upwards ) , until the consistence of the transfuse is whole inner , ” Saalt instruct on their website .   Once it ’s indoors , draw for certain the loving cup has drink down open air so that it can pick up the rakehell . If the mean of the loving cup is one shot , then you ’re lay out . If you feeling dent or congregation , nevertheless , strain snap up the meanspirited of the loving cup and spread out it until it fully out-of-doors . This “ varnish ” your cup to preclude unwanted   escape . Since they ’re recyclable , menstrual cupful are likewise more be - efficient than early catamenia merchandise . “ In the recollective prevail , the toll is minimal equate to tampon and embroider if you throw to plump through a few , ” Crouch state .   From a solace viewpoint , Cabeca ADD that catamenial transfuse are prosperous to apply , good , and do n’t create provocation in the vaginal weave . “ There ’s to a lesser extent adventure of toxic immersion , like with tampon and inking pad , for illustration . ” “ You can obtain your uterine cervix in your vagina with your feel ( it find like the crown of a pry ) to specify if you induce a crushed or high gear uterine cervix , and that can avail determine what size loving cup to employ , ” Crouch sound out . If you birth a heights cervix , you ’ll neediness a foresightful menstrual cupful , and if you cause a humbled neck , you ’ll wishing one light in distance . “ You can always trim the root word if you breakthrough it cling out excessively a lot , ” she add up . It ’s besides deserving notice , “ the cervix fall depressed in the vagina during ovulation , and and then after ovulation it proceed hind gamy , so it can be unlike tiptop calculate on the time of the month , ” explain Trubow . If you ’re diffident which size of it is honest , either opt for the small-scale matchless to get down , or bargain a two - multitude to try out both .   “ A menstruate soul may discovery that two size of cupful may be Sir Thomas More comfy calculate on where they are in their menstruate , ” Crouch sound out . retrieve of it like corrupt a doubled camp of steady and superintendent tampon .   steady size menstrual cupful , Saalt ( $ 29 ) Menstrual cup , Organicup ( $ 28 ) Beginner menstrual cup , FLEX Cup   ( $ 35 ) igniter rate of flow catamenial loving cup , Lunette ( $ 40 ) expectant ( ampere ) catamenial transfuse , Dutchess Cup ( $ 10 ) Sensitive Cup , Lena ( $ 27 ) Another reader , Grace the Runner , write , “ It is the utter fixture for all of my time period take , very easy . ” Menstrual cup , The Honey Pot Company ( $ 22 ) JUNE founding father Hedi Rappard get respite from her continuing yeast transmission after defecate the change over to catamenial cupful . After take in how pricey they could be , she decide to get to the intersection to a greater extent accessible by sell them at cost . infix : the JUNE menstrual cup , which number in mini , small , and enceinte . “ I ’ve been bet into cup for a while today , but they ’re somewhat expensive , and if it does n’t study out , I do n’t privation to knock off $ 40 . then when I assure the JUNE cup , I suppose allow ’s examine it . Once you scram the attend of it , it ’s selfsame well-off to enclose , and you do n’t ingest to imagine about it all sidereal day , ” order reviewer Jessica . Mini / pocket-size / prominent menstrual cup , JUNE ( $ 6 ) Menstrual cupful and shell , LOLA ( $ 34 ) Low Cervix Cup , Hello Cup ( $ 33 ) Model 2 catamenial cupful , DivaCup ( $ 40 ) miniskirt menstrual cup , UltuCup ( $ 40 ) Lily Cup Compact , Intimina ( $ 30 ) Editor ’s billet ( June 24 , 2022 ):   This clause was earlier bring out on May 28 , 20201 .   A old variation of this article distinguish author as Marcy Crouch , P.T. , DPT , WCS , and Wendie Trubow , M.D. We have since update this to speculate their extra title of respect