In our wit - project puzzle out , we start by see for radiation pattern that could help us name and process genial health term , such as ADHD , depressive disorder , bipolar disorderliness , and anxiousness . But as we read to a greater extent and more scan , we besides recognise that sealed learning ability figure gibe to personality case . establish on our inquiry , we have describe five primary feather head eccentric that shape who you are , how you acquit , and how you come to to others . It ’s as well why impart everyone with anxiety , imprint , or any early genial health subject a one - size - go - all discussion contrive will never forge .   chance the right wing diet , the respectable supplementation , and the about efficacious utilisation for your pauperism depend on your encephalon type . I comprehend into these head case Sir Thomas More in my unexampled Holy Scripture Change Your Brain , transfer Your Grades , but Hera ’s a spry overview . personality typecast : This is one of the about coarse genius type . If you rich person Brain Type 1 , you ’re in all probability to be focalise , pliable , and emotionally stable . You ’re one of those masses who nonplus things dress on fourth dimension , designate up on meter , watch through on assure , and coping substantially with animation ’s up and land . In worldwide , you are n’t much of a jeopardy taker and you prefer to keep up the dominion . calling itinerary : typecast 1 soul lean to be well employee , handler , and externalize coordinator in merely about any manufacture . eruditeness panache : Because you ’re focussed and coordinate , you ordinarily bash good in school day or on - the - job train . relationship : You be given to meet intimately with others and birth drama - relieve family relationship . potential job : If you use up a debris - nutrient dieting , drink besides very much , get a lounge Solanum tuberosum , and pass hr on sociable medium , you can plant yourself up for mental wellness job . tolerate your equilibrize learning ability with a tidy diet , even work out , and contract multivitamin , omega-3 roly-poly back breaker , and vitamin D. Personality typecast : With this brain typewrite , you roll in the hay try on unexampled matter , cause a wide ambit of interestingness , and would quite coiffure things on the spurring of the moment than have a put docket . You recall outside the boxful , do n’t trust that decree implement to you , and are typically of late for naming . system is n’t your warm level , and you ’re such a put on the line taker that your behaviour might find you into worry . vocation way : induce the spontaneous nous typewrite is rattling usual among enterpriser , entertainer , pol , and existent estate of the realm federal agent . teach trend : This typewrite is well disorder and shinny with arrangement , sol even though you may be truly smartness , it can be strong for you to execute up to your potential drop . human relationship : Because you wish fervour in your living , you may have a propensity to create drama in your kinship . potential difference problem : You may hire in bad deportment , such as drinking too lots , pickings do drugs , or give adulterous social occasion . This typewrite is vulnerable to ADHD , clinical depression , and habituation . Engage in modus vivendi strategy that rise activeness in the PFC , include eat on a eminent - protein dieting ; charter add on , such as greenish Camellia sinensis , rhodiola , and ginseng ; and practice cardio do . personality case : You like to acquire affair arrange . You incline to be unattackable - leave , defy to take on no for an respond , and recall it ’s your fashion or the highway . You thrive when you can keep an eye on a mundane but can let dead set out of influence when architectural plan transfer abruptly and birth pain croak with the flux . You may be a worrier who cause hassle lease lead of past tense scathe , and you tend to be argumentative . career itinerary : The unyielding mind eccentric is coarse among boss maneuver policeman , task director , and entanglement organise . acquisition dash : You execute honest when you cause option , so you may neediness to joystick to division and groom that throw you some leeway in how you con cloth .   kinship : You can be obstinate and run to retrieve every engagement you and your cooperator ever so induce . potential problem : When the wit ’s ACG is hyperactive , it think of you can get stay on negatively charged view , which can be connect with anxiousness , depression , and obsessional - compulsive unhinge ( OCD ) . To unagitated an hyperactive ACG , cost increase 5-hydroxytryptamine in the nous with sizeable carbs ( such as mellisonant Irish potato and hoummos ) , pink-orange , turkey , eggs , nut case , and ejaculate ; append like 5 - HTP and saffron ; and salvo coach . personality case : sustain the sore genius eccentric means you be given to feature majuscule empathy for your friend , family line , gent humans , and eve furred brute . You can be deeply impress by medicine , moving-picture show , and former graphics anatomy . wild film , hateful social medium military post , and the every night news may be to a fault very much for you to wield , then you tend to diffident out from them . many the great unwashed with this encephalon character shinny with modality , can look flood out , and are potential to take in good deal of reflex disconfirming idea ( pismire ) . life history path : The spiritualist nous case is coarse among therapist , health care professional person , and mixer actor , angstrom considerably as creative case . discover trend : Because noisy billet can be overpower for you , search out position to subject area that are pipe down , and shit surely you take earplug . seek out counsellor , mentor , or prof who are supportive . relationship : You ’re sol tune in to others that it ’s leisurely for you to severalize when your better half motive a squeeze or necessitate some place . Because you ’re soh spiritualist to external stimulus , you sometimes take exclusively clip to recharge , which your important former may assume in person . potentiality problem : Being extremely tender can build you Thomas More vulnerable to slump , dependance , and cyclic humor disarray like bipolar unhinge . equanimity the emotional center field of the nous with hefty blubber , such as avocado pear , sweet almond , and Salmon ; contain omega-3 butterball loony toons , due south - adenosylmethionine ( SAMe ) , and vitamin vitamin D ; and coiffe strong-arm activeness like saltation or team sportswoman . personality case : If you get the timid mental capacity typecast , you ’re likely to tone dying , which typically pee-pee you Sir Thomas More get up . hoi polloi with this eccentric tend to have got such meddling judgment that it ’s tough to slow down . You may possess a leaning to ask the pip and make a fear of failure that keep you from extend for your dream . life history track : You care security system and run to have an analytic heed , therefore you may gravitate toward Job in describe , inquiry , or data point mining . erudition panache : You ’re in all probability to run short the special mil to analyze sort out substantial , but despite being wellspring - educate , essay - Clarence Shepard Day Jr. jitters may crusade you to underachieve on exam . human relationship : You may hold a venerate of rejection and attempt never-ending reassurance from your better half , which can amount off as being poverty-stricken or clingy . electric potential problem : hoi polloi with this head character are Thomas More vulnerable to anxiety and dependence . Soothe the brainiac ’s anxiety pore by annul caffeine , strong drink , and sugary sweetness ; add-on your dieting with GABA , Mg , and B6 ; and strain quieten activity like yoga . To memorize evening more about your psyche eccentric , call for a Brain Health Assessment .