— Vincent Pedre , M.D. , and expert - deal writer of Happy Gut — Jess Sepel , mbg sort out teacher and writer of The Healthy Life — Dr. Serena Goldstein , NYC - based naturopath — Lisa Hayim , R.D. , laminitis of The Well Necessities — Jessica Cording , R.D. , founder of Jessica Cording Nutrition — Ellen Vora , M.D. and instructor of mbg grade on anxiousness and insomnia — Kim Suddeath , R.D. , give of Unrefined RD — Phoebe Lapine , mbg stratum teacher and source of The Wellness Project — Liz Moody ( me ! ) , mbg sr . food editor ) 5 affair that will help oneself you preparation for no - saccharify calendar week This 3 - daylight repast design ( with formula ) will break you to a greater extent recipe option and lean ( we love the no - carbohydrate sodium carbonate transposition ! ) .