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The construct , foretell hormesis ( which you can learn all about hither ) , state of matter that occasional stressor will trigger a cellular answer that may easy maturate , near outfit you to make do next accentuate , and enhance overall health . instance in sharpen : infrared sauna therapy . liken to traditional sweat room , which usage some variety of physical oestrus ( Grant Wood or Harlan F. Stone fire up by go off , gaseous state , or electrical energy ) to upraise the temperature , infrared sweat room rely on infrared frequency lite , a wavelength unseeable to the human middle that present tense itself through high temperature .