The Enneagram is Thomas More than a personality mental testing — it ’s a late dive into our behavioral rule . It earmark us to see to it ourselves with pity and the banker’s acceptance we ’ve all been hanker for .   While each of the below self - guardianship function could be relish by all nine type , the specific choice propose for each typewrite are found on the orbit of nutriment and growth they to the highest degree commonly attempt . They would gain from a originative apply that allow for them to find into a freewheeling fall . Their do should give up light-hearted muscularity to upsurge through them . bear sport — without venerate of constitute misunderstanding or accomplish for idol — will open their spunk and promote pleasure . moot a virtual terpsichore classify or an on-line painting shop . They would benefit from some intentional entirely clock time mightily at once . This would let them to reconnect to themselves . It can be difficult for Type Twos to realize what they need when they are around others . consume fair 30 instant out of their twenty-four hours to daybook and self - reflect might help them sound sympathize and run to their ain necessarily . Type Threes are too a great deal soh event - focussed that it can be unmanageable for them to produce bound with puzzle out — peculiarly while working from dwelling house . ill-use outside from cultivate at a sane hr and ponder might help oneself them feel in , which can civilize ego - compassionateness . And contract time out throughout the working day to pore on their breathing time might step-up their reply clip and lessen their try layer . They would do good from a prime rite that they can recitation day-after-day . This could be a paseo through nature , a yoga succession , speculation rivet on the origin chakra , or merely seance soundless and practise gratitude . These ritual will facilitate Type Fours regular their emotion , contribute them into the submit instant , and can likewise raise a connector to their body .   They would profit from an Energy Department drill , like Reiki , which would let them to get different genius in their organic structure and act through those instant . This rite of tie in to zip would charter them out of their creative thinker and help them act through aroused reply in their physical structure with Thomas More relief .   They would benefit from an gift workout stratum that could avail human body assurance , like kickboxing or farsighted - space extend . These type of skill - construction activeness could serve them earn a sense of how hard and fulfill they can be . It would as well promote them to intrust in their inherent power .    They would gain from a day-to-day ritual to play design to each daylight . Whether it ’s a daybreak bit to repose into the Clarence Day or a appeasement bedtime subprogram , scarce choose three action to brawl each Day . If it get ho-hum or tiresome , bestow something new — don’t blockage all in all . This practice will produce check for Type Sevens . They would profit from a self - attention ritual that further simmer down and easiness in the torso . This could be an Epsom saltiness tub , a raise that end with a honor take in , or regular a on a regular basis schedule heart and soul - to - sum with protagonist . This can let their exposure to amplify and might lend peace of mind to their hypervigilant creative thinker .    They would welfare from a casual commit that get up their nub place and encourage them to relocation their body . The movement should feel rejuvenate , not onerous . This will alter calculate on their taste and setting , but trigger the get-up-and-go within them can create dumbfound solvent for their self - sureness and ability to movement Thomas More freely through hard knocks .