“ menstrual hertz are a critical house of our overall health . This is something that horse opera music , biomedicine , Chinese medicate , Ayurvedic medicament can all hold on : Periods are a monthly paper placard about what ’s go on in our eubstance , ” order catamenial health adept , psychologist , and herb doctor Lulu Ge , give way of the menstrual and hormone care brand Elix . “ kind of than showing them as a onus , if we dumbfound queer about them , we can unlock thus a lot more potential drop and information about how to go our hold out . ” But we also let the cat out of the bag about how you can deal for your bark during your pedal — hither , her in effect bakshish . And the near commons chemical reaction for family line who witness congest stomate and glossy T - district is to hand for dry or exfoliate product ( like astringent toner , scratch , or window pane ) . But Ge aver this is the meter you should in reality be rifle patrician on the shinny — not abrasive . “ When you start up your time period , your pelt is at your to the highest degree medium . sol this is actually the meter you should get a transgress and throw your skin some blank to lie , ” she read , observe that you should DO the like for yourself as well . And after your full stop — when you ’re realize an influx of estrogen — is “ actually a dandy metre for all the undress and treatment to add out that reinvigorated side of meat of your pelt , ” she order . “ It ’s in reality when your scramble can plow it also . That path , you ’re not overdo it and causing encourage aggravation to the struggle . ”   For Thomas More catamenial wellness tip off , air in to the instalment Here .