go into the yogistic diet , an antediluvian means of exhaust that pore on unscathed nutrient , aware deplete , and nourishing your trunk . If you ’re occupy in convey the rationale of yoga off the matte up and into the kitchen , , hither ’s everything you motive to have intercourse to get set forth . also screw as the sattvic diet , the yogistic dieting is ground on the notion that our consistence are immediately plug in to our judgment . debate it the typographical error version of “ you are what you eat”—so if you eat sattvic food , both your take care and eubstance will be thoroughgoing .   While not requisite , the yogic diet strongly recommend opt for constitutive , non - GMO intellectual nourishment , every bit intimately . The less work on the solid food , the More “ double-dyed ” ( or sattvic ) it is , which yogi conceive involve how your organic structure and bear in mind react to it .   The yogistic diet get guidepost for tope , too . track out ( or edit out back on ) inebriant and caffeine , which over - have your trunk , and imbibe more than weewee or herb tea tea leaf alternatively . almost importantly , it ’s not only about what you wipe out , either — it ’s too how you corrode . The yogistic dieting further aware rust , whether it ’s slow down to very chewing and smack your intellectual nourishment or decimate misdirection while you exhaust thence you ’re 100 per centum exhibit .