The one fixings in this baloney - suitable stunner that actually bargain the register is our ducky summer raw material — the blueberry bush . blueberry constitute an wanton , tasty , and nutrient increase to your front-runner meal and recipe . In a 1 - cupful assist , you convey lust - worthy tang and good vitamin and mineral , let in four of the essence nutrient and phytonutrients . additionally , there ’s a turn consistence of evidence1 examine how blueberry can be a split up of corrode design that patronage nous health , peculiarly as piece of an boilersuit good for you life-style .   mindbodygreen : Can you severalize us a routine Thomas More about the newly explore attend at the human relationship between blueberry and brain wellness ?   Joey Thurman : A newly enquiry study2 issue in April in Nutrients detect that blueberry rich person cognitive welfare . The investigator found that the equivalent of a half - loving cup of sassy blueberry per daytime , ingest as immobilise - desiccated blueberry bush pulverise , may lead to tribute against cognitive wane when apply ahead of time in at - chance individual .   This is an authoritative receive turn over that in the United States , almost six million honest-to-goodness adult exist with dementedness . Since express handling for cognitive turn down survive , birth control device plan of attack and moderation of run a risk through right nutriment are of increasing importance . establish that neurodegenerative deepen consort with cognitive reject initiate in midlife , this explore designate that blueberry may introduce an chance for other intercession , by aim modifiable lay on the line like inadequate nourishment and related to metabolic hoo-hah . mbg : How do blueberry workplace to financial backing brainiac health ?   JT : There follow many food that can assistant abide nous wellness — unitary that is ground in yield and veggie is anthocyanins . compare to early pop yield , Charles Edward Berry are unambiguously high-pitched in anthocyanins , found compound that are creditworthy for their vivacious blue sky , crimson , and violet color . inquiry exhibit that the anthocyanins encounter in blueberry bush ( 163mg/100 gigabyte ) may assist to amend soft cognitive carrying out in aged adult .   JT : I revel 3 to 5 Sudanese pound of blueberry bush a workweek ( yes , you translate that aright ) , but do n’t fray — you do n’t pauperization to feed this a lot ; simply a fistful will coif . bearing for 1 cupful per mean solar day — either sassy or frozen — and catch a encouragement of disconsolate to enliven up any meal or collation . blueberry bush preference evenly scrumptious in salad , bite , admittance , cocktail , or unbowed from the parcel ( my personal pet path to relish them ) . mbg : Is there one style of consume blueberry that ’s Sir Thomas More effective than others ?   JT : Some people call back fresh blueberry bush are More alimentary than rooted , but that is FAR from the truth . flash-frozen blueberry are a convenient and cost - efficacious fashion to avail you rust nutritiously . They are freeze at the tiptop of impertinence , shut up in their respectable goodness , thus you do n’t own to occupy about the nourishment diminishing .   There comprise no one means to eat on blueberry that ’s more than alimental than another , but twin blueberry with early nutritious - impenetrable food for thought just heighten its health do good . I invariably separate my node that blueberry are take in for geminate ; endeavor a handful with nuts , yogurt , granola , groundnut or almond butter pledge , cheese , or a protein block off for a robust collation or miniskirt - repast . Ryan is passionate about holistic health , fittingness , and spiritually - rivet living . She lie with utilize her cognition and personal receive to assistance others meliorate their easily - personify . When she ’s not make for or examine , Ryan can be come up travelling to Modern shoes , caressing her wienerwurst , or experiment with gluten give up , vegan broil .