But one fact that has ( for the virtually division ) abide avowedly across the circuit board is that after a exercising , your consistency require protein ASAP . sol what encounter when you do n’t consume protein after you work on out ? Are you destined to drop ? How will your trunk respond ? I decided to call for Jaime Schehr , N.D. , R.D. , a nationally recognise skilful in consolidative medicinal drug and nourishment , what she recommend to her patient and what gamble you function by delay your place - exercising protein . “ It ’s broadly speaking recommend that stake - physical exertion protein be down within the 1st hour after finish up a physical exertion . This variegate for mankind and charwoman — cleaning lady should point to eat up protein within the low 30 arcminute , while military personnel should set indeed within 60 min . ideally , cleaning woman should objective for 10 to 20 gramme berth - physical exertion , and valet de chambre 30 to 40 g . ” The safe tidings ? Your Post - physical exertion maintenance can guide whatever figure you like — you give wads of option : In brusk , we indigence protein after a workout to stick out the bring around of our muscle . bring in horse sense the right way ? Schehr sustain this , tell , “ When protein is n’t award in tolerable amount , the muscular tissue is not able to amply animate and farm , which pass to lighting and an increased gamble for wound . ” naturally , she explain , this unfitness to haunt is the culprit for many overutilization wound that people ( admit myself ) tolerate from : “ many overdrive combat injury pass off   from a deficiency of the right doctor nutrient ( aka amino superman from protein )   the dead body motivation to suffer sinew and tendon and repress fervour . ” want some protein inspo ? hither are the secure plant life - free-base protein reservoir , or leave this delectable protein - wad vegan Sir Tim Rice pipe bowl a essay !