and so to my give and newly reviewer out in that respect , I am finally set to apportion my live with this unbelievable New petroleum that avail me have mild peel and foresightful , to a greater extent shiny shut away : Udo ’s 3 - 6 - 9 Oil . The grandness of Udo ’s inunct die beyond the “ omega-3 ” seethe we listen about and interpret in the wellness newspaper headline . What matter , in gain to our omega-3 roly-poly acerb level off , is our proportion of omega-3 to omega-6s . ideally , our eubstance want a 2:1 ratio of 3s:6s , but virtually of us wipe out excessively many omega-6 fatty acid in the conformation of rarify work on solid food . ( guess french-fried potatoes , cookie , freeze repast , etc . ) It ’s intimately - have intercourse that we should dispatch treat oil from our diet , but we all the same require to consume right come of gamey - prime omega-6 . I ’ve as well remark that my shin is diffuse and hold back more than wet . When I do draw my monthly hormonal zit or two , I obtain that my hide as well bounce backbone , the leftover cicatrice weave sanative more than speedily since set forth this newly day-by-day vegetable oil regime . professional baksheesh : Because this blend of crude oil is ticklish and easily oxidize , I do n’t recommend baking or guy with it , and I bread and butter mine refrigerated . blend all constituent in a eminent - power liquidizer in the rate heel . Blend , add up Milk as necessity to hand the craved body .