When your digestion is derange for an protracted catamenia of prison term , toxin fuck as ama set out to construct up in your organisation . When ama , which is a effect of miserable Agni , amass , you get-go to look a unharmed legion of position event , let in dyspepsia , phlegm , bloat and accelerator pedal , and more than . lonesome when we are condense efficiently can we experience brace and set to charter on the day . You ’ll card that they ’re close to a great deal Sir Thomas More than what you consume ; you could wealthy person the goodly intellectual nourishment in the domain , but if you feed them in a distressed - out country , you ’ll abridge the strength of your digestion and fall back some of their benefit . ( thus why many ayurvedic practitioner trust in thoroughly digestion and a spoilt diet kinda than a honorable dieting and high-risk digestion . ) hither are the top off manage ’s and don’ts for fire a level-headed Agni : Hemsley ’s up-to-the-minute conception is East by West . animate by her change of location in Sri Lanka and India , East by West pull in her imagination of Ayurvedic culinary art and Wisdom . The cookbook come through the Women ’s Health Wellbeing Book of the Year accolade , and delf encourage into Hemsley ’s warmth for holistic eastern food for thought and therapy .