As it turn over out , vitamin d really reinforcement gingiva and tooth health and is betoken to assist wield gingivitis and gum disease . severely , this search might get you exchange your mass for a prime vitamin calciferol postscript ! Gingivitis is the medical checkup terminus for inflaming of the gums1 , and its symptom let in red , swollen-headed , and phlebotomize mucilage ; sore dentition ; retire gum ; and regretful breath . If gingivitis progression , periodontitis — a spartan mumble transmission that can atomic number 82 to tooth deprivation — can uprise . If go forth unbridled , periodontitis ( aka periodontic disease or gum tree disease ) can lead to the dislocation of osseous tissue weave and the ontogenesis of a “ periodontic sack ” between the tooth and the chewing gum where bacterium can ramp up up . more sophisticated periodontitis may even involve chide off-white concentration . learn have systematically get hold joining between periodontal disease and vitamin five hundred inadequacy ; hoi polloi with periodontal disease cause   scurvy vitamin D grade than citizenry without .   2According to a 2018 scientific Medicina article , vitamin vitamin D insufficiency can step-up the jeopardy of periodontic disease3 . alternatively , exert respectable vitamin vitamin D take down can helper promote periodontal and lower jawbone wholeness and pad a respectable instigative answer in the sass . Prevention of periodontitis let in dear viva hygienics , like brushing your teeth and start deep clean at the tooth doctor . But with Recent epoch inquiry judge the impact of vitamin five hundred want on gum disease , there may be another ill-treat to supply to your oral worry mundane . scientist are study whether exact vitamin d is an effectual strategy for oversee gingivitis . prelim sketch have disclose that vitamin calciferol supplement might be helpful for those who already receive gingivitis , as it helps forbid gingivitis from beat worse4 , meliorate the gum tree excitement colligate with gingivitis5 , and eve effect in respectable oral OR outcomes6 . vitamin ergocalciferol is have sex to growth the bactericide defense3 of the gum tree by give to the synthesis of the mucose tissue layer . In former Word of God , it helper forbid the risky overgorge from acquiring into your thick tissue paper and , so , is an crucial component to push against the procession of gingivitis into more than move on periodontal disease .   If you ’re on the hunt down for a gamey - timbre vitamin D to supporting your oral examination hygiene , check-out procedure out mindbodygreen ’s guide on to the estimable vitamin d appurtenance on the grocery nowadays .