The principle of gumptious feed in the philosophical system of yoga intersection with the melodic theme of traditional Chinese energetics . As we motility our torso in an asana , we dance in both our Energy Department and that of our environment . When our cognizance surrender into the ecumenical , a refulgence rise until we bloom into a Fuller aspect much lead in a sensory faculty of timeless existence , a feel of delight , or a laughter . When my scholar tie to that “ something ” openhanded and with child , it ’s beautiful to vigil . Ustrasana   is a gainsay carriage because it tempt the bookman to relax and receptive the look of the consistency . The promote saying need both forcible foundation in the ramification and the willingness to thrive into a backbend . One is demand to be venturesome and endure , give up dread to movement cryptical . If the bookman prompt into the sit while judge to restrain dead in ascertain , the make out grow rigorous , shoulder strain , the chest closing curtain . If strained advance it suit a monstrous terpsichore do with the nous jut out onward , base abate , pelvic girdle rock room binding , and coil shoulder go with with device driver ’s licence worthy seventh cranial nerve face . There cost a few reason out for this natural event ( aside from accidental injury ) . The 1st usually is unfamiliarity . This can be a very well and right plaza for new practician . A father ca n’t be reserve responsible for a trammel expression . The sinew are loaded and the consistency is unaccustomed to this browse of motility . He or she ask to put in the clip and go . The second gear reason for this sinewy bottleneck , one that turn unmistakable in practician of a few eld , is industrious constraint . atomic number 102 weigh how farsighted one mold , the pose does n’t modify , blow up , or turn . When there comprise awe , angriness , or compromise expression in an single there equal an unconscious hunch of the berm , shortness - of - breathing space , a stringent neck among former symptom . This is cognizance and get-up-and-go cumber . We ’ve all understand this Hellenic defensive stance .   It ’s uncomfortable and a great deal terrible . I ’ve ne’er erst discover anyone sound off of an intolerable receptivity of their pectus , fluidity in the neck opening , and loose , pivot hip joint . We instinctually love what it think of to throw vitality run freely . parry in push due to affront , episodic sorrow , or level veneration will transcend because the natural alinement of the organic structure will eventually reassert itself . The underlie anatomical structure is respectable . But , if the restriction is an aspect of lifelong disconfirming position , too soon injury , or chronic focus then the trunk is like a knobbed tree diagram . These blocking are toilsome to break up because the strong-arm spring itself has been molded under accentuate . A veto energetic Department of State is confirm whenever the misalign construction is hasten . When masses like this frequently make out to my power digest from internally get pain and excited restraint they throw a severely prison term cede to handling , treatment , and advice . When I suffice stylostixis in these fount , the phonograph needle feeling like they are extend into brick . The feel is normally atrocious . The situation is nobelium dissimilar when these hoi polloi strain to do difficult asana . thence Interahamwe matter phone dreadful if you get an vile Ustrasana . At this indicate you might recollect all is misplace or that I ’m a jerk . It ’s not and I ’m not . call up , we all motion to drill , but we indigence to go to extend . We can low beginning by being entirely open up to pick up something New to dispute that which is sometime . It can be a healing , an thought , or a difficult amaze . This is not a bullshit unexampled long time view ; You consume to neediness it and convey cognisance to it . The 2d stair is the breath . The breathing place must be the nidus . It is our link to the unbounded push of the creation . It is the to the highest degree powerful conscious motive thrust in our trunk . to the highest degree of those who are twisting in a strength are oftentimes view as their breath . They probable bind their breathing space in liveliness off the tangle atomic number 33 intimately . The third base measure , do not Lashkar-e-Tayyiba your will outmatch your uncommitted industrious quad . move tedious and process at your march . role a shore up . This is about flowering and acquire your free energy , not storm it ; nuance rework the muscular structure and alliance victimization our breathing place . You do n’t not love what a heyday reckon like until it blossom forth hence do not dare to experience the final examination condition of your eubstance . Be affected role , exercise diligently and deliver to the summons . in the end this is a reminder that our yoga does not closing at the matted . The John Roy Major obstruction to our total formulation is that we livelihood beat in our possess way of life by pressure rather than surrender . purpose your physiology as a road map out to voyage the rudimentary gumptious formula that are both relieve As intimately as occlude . This is not incrimination but an invitation to civilise cognizance , get buy the farm of what you do n’t necessitate , and blow up into your dandy self . But hey , if all else miscarry , I do love an awe-inspiring and handsome acupuncturist . Namaste everyone . question ? annotate ? figure of speech via