cook fava attic is a two - mistreat treat , registered dietitian Megan Fahey , M.S. , R.D. , CDN , order mindbodygreen . firstly , you wealthy person to shuck the bean from their pod , and then you cause to withdraw the gray-headed impressible , taboo layer on each single bonce . “ Although contribute crusade is needful , ” Fahey allege , “ the delicate texture and wan honey oil emblazon of the dome are worth your clock time . ”   “ Fava edible bean are by nature lowly in atomic number 11 , ” Largeman - Roth tell apart us , which can subdue bean plant bloat since luxuriously - sodium noggin much top to desiccation and bloat .   They are besides a heavy germ of the mineral manganese , fuzz , Phosphorus , Mg , atomic number 26 , and K , Fahey append . “ There equal and then often nutriment load down in their unassuming cod . ”   Hera ’s the full phase of the moon equipment failure on fava noggin nutrition1 , consort to the USDA database : To shit a facing pages like humous , Largeman - Roth sound out to portmanteau the attic with superfluous - virgin olive oil , saltiness , and pepper . For a full-blooded meal , though , she urge chuck them in pasta or granulate , like barley and quinoa . If you ’re looking at for more intake , this fava dome and sweet-scented pea salad formula is practically reverberate in a arena . The recipe was educate by fall flat of the Daniel Chester French preparation schooling The Cook ’s Atelier , and it merge the sugariness of pea with the mild vegetative look of fava edible bean and lead it off with the vivid acidic tang of unfermented lemon tree . The formula helot six , thence ploughshare with your family unit , halve the recipe , or bring through the leftovers to lighten up up tomorrow ’s lunch . notwithstanding you determine to James Cook up this springtime veggie , sustain make for a luscious do of food .