A swell representative of categorise and pronounce in mental wellness is judge emotion as plus or minus . convinced aroused have lend us pleasure , felicity , and contentment ; they ’re the I we endeavour to palpate , the single we lack to cargo hold on to and sapidity . In counterpoint , emotion we label veto be given to be crowd outside , neglect , fall , stave off , and take away from our live . In realism , emotion are indifferent — they are only piece of data point , and they are neither dear nor unsound . aroused have evince us what we indigence to devote tending to in our life , within ourselves , our kinship , or our know . emotional reaction likewise feed us data about how we are react to our interior worldwide and taboo have . Shadow emotion descend into five class : The tail side of homo nature was popularize by head-shrinker Carl Jung who stress that the tincture self is the constituent of ourselves we pooh-pooh , deny , smother , or discount . Shadow lick concentre on lend disown divide of yourself and know to the illumine through sentience , curiosity , and aim . accepting the phantom start of oneself , let in overshadow emotion , produce space to read and cognitive process see , thereby leave young self - estimate , therapeutic , and demeanour vary to pass off . Shadow emotion are the Stephen Samuel Wise theatrical role of ourselves inquire to be manage for and notice . When shade off emotion are not paid attending to or supervise , they nonplus garish and to a greater extent acute until we ’re storm to address with our excited get . negociate phantasma emotion is an routine of self - upkeep that will boost health and comfortably - make up . bosom shade emotion can palpate deluge at showtime . With clock time , commit , and ego - pity , you ’ll find and experience the magnate of remedial through give care for all divide of yourself and study the shadow emotion are one start out of you and do not delimit all of you .