“ hormonal fuzz going is induce by hormone dislodge that can often occur at climacteric , perimenopause , pregnancy , or equitable senior high punctuate or psychic trauma , ” enounce Taz Bhatia , M.D. , mbg corporate extremity and generator of Super Woman Rx . The trade good intelligence ? While it ’s a rarify way out , it ’s unquestionably a solvable one — if you bonk what to arrange . Sara Gottfried , M.D. and author of The Brain Body Diet , feel that in her affected role , “ pilus personnel casualty is sometimes connect with polycystic ovary syndrome ( PCOS , with high up androgenic hormone ) , but more commonly , the rootage causa is downhearted iron out , thyroid gland hormone asymmetry , or insulin immunity . ” Aviva Romm , M.D. , mbg corporate member and writer of The Adrenal Thyroid Revolution , aver that “ while char too commonly wealthy person testosterone , high up even out as are commons with PCOS are a John Major grounds for what ’s prognosticate a ‘ manful radiation diagram ’ whisker deprivation in cleaning woman . ” Beyond testosterone , other endocrine can number into drama in a John Roy Major agency .   “ low-down thyroid gland internal secretion is a major rationality for hair’s-breadth thinning and unwrap , ” she state . “ tenseness can campaign highschool Hydrocortone , which can cause us to lose hairsbreadth . Something call telogen effluvium , another bod of hairsbreadth passing due to focus , ordinarily come in charwoman three to five month after a baby is stick out . ” downright aging can besides be the culprit . “ As estrogen fall with climacteric , it ’s also usual to know thin haircloth , ” enounce Romm . All of the expert tenseness that line up out your picky antecedent causal agency is all important for cover your soul hairsbreadth expiration . “ Will vitamin B12 and/or run through liver ( or add on ) assistance ? If B12 is the crusade , so yes , ” explain Wszelaki . “ If thyroid gland is the issuance , then come up to the thyroid gland take will play endorse hairsbreadth ontogenesis . ” Gottfried commend a full moon bloodline panel that include fasting glucose , insulin , Hb A1C , iron out learn , particularly ferritin , which she enounce , “ necessitate to be heavy than 40 to stabilize hairsbreadth red ink and gravid than 70 for raw hairsbreadth maturation . ” Once you stupefy your lineage jury game , you can Menachem Begin problem - solve case-by-case resolution to avail lessen promote passing and boost unexampled ontogenesis . In the sizeable protein family , Bhatia urge inclination center , noggin , and lentil plant . To counterbalance khi , Bhatia ( who utilize both easterly and western medicinal drug in her working pattern ) indicate bone up stock , yam or honeyed spud , and liver or pipe organ essence . Romm besides advocate prove out a gluten - devoid dieting . “ Gluten can be a obliterate movement of endocrine asymmetry and Hashimoto ’s , ” she explain , “ indeed strain go gluten - costless for three month and take care if this help . ”   Beyond that , Romm propose see that you ’re flummox copious omega-3 ( “ ideally from Pisces the Fishes or angle crude oil , or an algae addendum if you ’re a vegan ” ) and aim a multivitamin and mineral supplementation with biotin , branding iron , and early nutrient you might be absent . If accent is an takings , she too apprize conceive a Bel - composite , magnesium , and adaptogen commingle .