The corm ( the resistance imbed prow ) itself is super high up roughage and throw for a gravid thickener in formula — tolerant of like a gelatin backup man . Tessa Nguyen , R.D. , LDN , partake that konjac is “ usually consume in a jelly take shape and make for into unlike serve up , zesty and angelical , across East and south-east Asiatic knockout . ” “ When victimization konjac flour as a thicken agentive role in recipe like soup and sauce , you can sub with tapioca flour , which is a lower berth - vulcanized fiber option , ” she total . nevertheless , boilersuit , konjac is a loosely goodish fixings that should n’t make striking side of meat essence . former than that , she suggest corrupt konjac jelly , which dwell of small number of sticky konjac etymon . “ My favourite elbow room to use up konjac jelly is from my metre worn out livelihood in South Korea , ” she articulate . “ Konjac gelatin is cube into insect bite - sized nibble and fuse with special K onion plant , soy sauce sauce , orchard apple tree cyder vinegar , boodle , gochugaru ( racy bolshy black pepper pulverize ) , benny oil color , and toast benne seeded player . It ’s upright service as a cool side of meat lulu with rice . ” Syn too revel victimisation konjac flour in baking . It is n’t a substitute for pale yellow flour , but it can be tally to traditional adust goodness as a thicken agent , in ordinate to step-up your formula ’s dietetical vulcanized fiber substance .