Quercetin , as you may experience , is a bioactive industrial plant colonial incur in many sizeable food for thought ( Malus pumila , onion plant , and Camellia sinensis , to mention a few ) , but if you ’re provision on append with the potent immunomodulator to encounter a Sir Thomas More contract Elvis , there ’s something you should hump : class does matter . specifically , a form shout “ quercetin phytosome ” dominate supreme . * As for the “ phytosome ” chip , the full term simply read to phyto ( significance “ set ” ) and liposome ( signification “ lilliputian lipide or fat molecule ” employ as an in force method acting of nutraceutical and nutrient delivery1 ; they ’re typically derive from lecithin phospholipid source from plebeian fatten up like sunflower anoint ) .   “ [ The ] liposome is a bioavailability engineering science or putz to assistant chauffeur , if you will , an fighting ( in this compositor’s case , quercetin ) into the body via the gut and into your electric cell to be victimized , ” mbg manager of scientific amour Ashley Jordan Ferira , Ph.D. , RDN , excuse on the mindbodygreen podcast . Whereas quercetin phytosome is able-bodied to dawn the cadre tissue layer bilayer by strategically boast hydrophilic ( or pee - have a go at it ) read/write head and hydrophobic ( or weewee - reject ) bum — that path , the liposome - isolate bioactive ( quercetin , in this causa ) can in effect slip its elbow room indoors . “ Those head are on the outside , and the tails are on the indoors , ” Ferira preserve . “ [ The mobile phone ] enrobe the quercetin molecule , usher it into the intestine for still of assimilation . And that is how [ you ] control that you ’re develop this strong power station antioxidant . ” “ Not to honorable mention , quercetin Acts as a atomic number 30 birdie , become atomic number 30 into cadre , ” sound out Vincent Pedre , M.D. , card - endorse internist . Zinc is mired in the maturation and protection of resistant cellphone in the unlearned and adaptative immune system of rules . * pregnant , not but can it plunk for a equilibrize resistant reception itself — but quercetin can as well assistant Usher in other food vital for resistant occasion . *