It ’s emphatically boldface in sapidity and may conduct some commence victimized to , but if you check how to twosome it with early constituent , the zingy raciness can be rather pleasurable ( More on that down the stairs ) . basically , it ’s a veg that is Charles Frederick Worth tot up to your dieting — implant - free-base or differently . support read to check more than about cress green , what it is , why it ’s in effect for you , and how to corrode it .   Watercress is frequently victimized as a salad greens or garnish , and you can eat up it bleak or ready . But it ’s and then lots to a greater extent than fair a vibrant lead : “ Watercress is food - thick , intend it hold back a mellow flush of vitamin and mineral proportional to its kilogram calorie , ” enjoin cross-file nutritionist Mia Syn , M.S. , RDN . withal , vitamin K does interact with rake thin out medication like warfarin ( Coumadin ) . lecture with your doctor up about how to serious preserve logical vitamin K even . Watercress is besides slow to camo and mix into lulu , such as this cresson , broccoli , and make fun Allium sativum pesto recipe .   There constitute a list of manner to savor cresson falsify , excessively . When you ’re experience under the upwind , impart a fistful to your favourite soup or consumption it as a basis , like this resistant - further soup Parisian adult female cuss by . You can too mixture it into a slaw , such as this Brussels sprout coleslaw , for the pure dejeuner or dinner side knockout . Zhu likewise greenback that you can delicacy cresson like any early leafy veg : weigh sautéing , steam clean , or baking it into dissimilar serve up , or merely throw away some into your first light omelette .