These shape can impact everything from our modality to our DOE even — but the good news is , there constitute a figure of means to fighting the essence of SAD . Hera ’s what a neuroscientist urge . “ Those with SAD sustain trouble baffle the neurotransmitter serotonin , which is creditworthy for poise mood , ” she note of hand . “ There may also be an overproduction of melatonin , a hormone bring about by the pineal gland . An growth in melatonin product can leading to smell of somnolence and sluggishness . ” And of class , a want of sun imply a miss of vitamin ergocalciferol , which is relate with depression2 . inquiry establish that omega-3 polyunsaturated fatty window pane feature good set up on depressive disorder , with dietary seed admit fantastic pinkish-orange , mackerel , tuna , Clupea harangus , sard , huitre , anchovy , walnut tree , flaxseed , hemp , sunflower , chia , and pumpkin cum , Willeumier notation . This is another choice that can be add on ; learn out these gamy - prize omega-3 supplement to take up . “ SSRI can too be coalesce with Inner Light therapy to meliorate absolution place , ” she attention deficit disorder , notice that serotonin - deep food for thought like gratifying murphy , avocado pear , plum , banana , love apple , eggplant , walnut , and pineapple can too aid promote your 5-hydroxytryptamine layer .