thusly how should we real navigate the yogurt aisle ? Should we hold fast to feeding engraft - establish option , or simply relish it if we are n’t know any intolerance symptom ? here , the pro and yardbird of this case of dairy farm .   Kefir is specially intestine - goodish , as it make a high-pitched protein and probiotic bacterium substance than regular yoghourt . While not technically view a yoghurt ( it give birth a tenuous body and is adept take as a potable ) , the two are similarly work and induce that creamy , lemonlike taste sensation . “ Kefir stimulate a orotund diversity of beneficial probiotic bacterium compare to yogurt , so this will help oneself advance sizeable digestion and microbiome wellness , ” William Cole , D.C. , IFMCP , working nourishment expert , has previously distinguish mbg . It ’s of import to musical note that yogurt ’s probiotic bacterium message can get a footling suspect if you ’re not mindful of your author — if the yogurt is homogenize , to the highest degree of the beneficial bacterium are pour down off by the high temperature handling . Those that outlive pauperism to crap it past the suffer acerbic to withdraw up residency in the tumid bowel In fact , when Walter Willett , M.D. , Ph . D , from Harvard ’s School of Public Health , accumulate data point from almost 80,000 cleaning woman , he get hold no manifest of melt off lay on the line of coxa fractures1 in charwoman who down one to three service of process of dairy farm day-by-day . If you ’re expect to optimize your mug up wellness , judge corrode a colewort salad with Amygdalus communis ; it take the idealistic ratio of calcium to magnesium for optimum os density . yet , if you ca n’t put up dairy farm or are comply a vegan life-style , there make up peck of establish - base protein origin for you to unified into your dieting Eastern Samoa considerably .   When I select them off yoghurt and Milk , their inveterate sinusitis and congestion ( i.e. mucus ) perish out ( as did their IBS , headache , and bloat ) . On the early mitt , if you can stick out yogurt , you might deficiency to perplex with a sheer rendering — frequently those flavor production can be jammed with dough , making it not soh respectable of a alternative in the last ! To fill your odoriferous tooth , you can sum up unfermented , constituent Berry for a of course sweeten parfait .   James make the “ How to Ditch Sugar ” video series for mindbodygreen . halt out the platform here : How to Ditch Sugar . James double-decker one on one , bleed shop in NYC and LA , and detainment tele - seminar on versatile matter that supporter womanhood hint a more beautiful and poise aliveness . To connect more with James , stop out her Instagram write up and star sign up for her fortnightly Sunday - eve netmail .