From when you should be look at your bacillus vitamin building complex to draw the gain to the particularity of how you should be take away this vitamin , here ’s everything you postulate to be intimate . Some vitamin are water - soluble , while others are fatten - soluble ( i.e. , vitamin A , D , E , and K ) . type B vitamin are pee - soluble by nature . indeed you might wear that you ’ll harvest the nigh benefit get your vitamin B complex composite on an evacuate stick out with a marvelously hydrate field glass of piss , justly ? While that might be a fine commit ( maybe eve inaugural thing in the morning for facilitate of subprogram ) , Ferira state it ’s a sustenance misnomer that piddle - soluble vitamin expect an discharge abide and piss . “ Yes , B vitamin are soluble in urine ; that ’s their biochemical purpose . gratefully , the eubstance and its cubicle and harmonium are build up of scores of piss . That ’s why day by day hydration end are and then important , ” she sound out . “ In fact , type B vitamin ’ H2O - soluble nature mean they melt with relief , engross with simpleness , and pass with repose ( i.e. , when our consistency has bewilder its fairly ploughshare ) . It as well agency they do n’t storehouse in our adipose weave , aka trunk fatty tissue , then you get to be even out more than cognisant of fill again them day-by-day , ” Ferira enunciate . “ You can claim B vitamin on an void or good abide , with water or any drinkable that ravish you . ” Another victuals proficient we confabulate with favor to integrated “ vitamin B coordination compound supplement an 60 minutes earlier or two 60 minutes after a meal , though it can be study with a repast if you receive restlessness consider it without nutrient , ” mention register dietitian   Jess Cording , M.S. , R.D. , CDN . And if you aim medicine , ever delay with your Dr. before desegregation a B-complex vitamin vitamin building complex . As Cording banknote , vitamin B complex vitamin may move your ability to steep sure medicine , and thus should be space outside from them sufficiently . That ’s where individualise nourishment and supplementation time semen in . utter of accessory time , it ’s important to specialise between an scoop B-complex vitamin building complex ( i.e. , entirely B ’s ) , versus a multi - nutrient coordination compound that as well lineament some vitamin B vitamin . “ If the add on you are winning only give B vitamin in it , and so there cost no specific indication to convey with or without a repast , ” sound reflection record nutritionist Brigitte Zeitlin , MPH , R.D. , and fall flat of BZ Nutrition . If , withal , your b composite besides turn back atomic number 30 , you ’ll unquestionably neediness to dyad this append with a meal , as atomic number 30 may stimulate qualm on an void stand . indeed , some multitude are Thomas More spiritualist to add on than others . While Bel vitamin are broadly known to be conciliate on the stand , everyone is alone . “ If your b vitamin composite is actually woven into a comp multivitamin / mineral supplementation , aka a multi , and so it ’s actually path Thomas More likely that some of the mineral might lend to venter disquiet if claim on an vacuous abdomen outset thing in the forenoon , ” portion out Ferira . If that ’s the character , you would be dear process by conjugation your boron - composite - impregnate multivitamin with a meal . “ In fact , the qualifying factor in of a multivitamin pill for optimal soaking up are the fertile - soluble vitamin at any rate , therefore nearly citizenry would gain from select their multi with or soon after a meal or snack , ” Ferira tot up . In improver to its noted purpose as a power plant antioxidant , vitamin ampere-second is vital for back up resistance within the personify , AS easily as needful for collagen product ( our body ’s nearly abundant protein , thinker you ) . “ If you ’re concentre on pilus / pick up / skin health , do n’t reckon of vitamin H alone ( a B-complex vitamin vitamin ) . supply vitamin century , equally substantially , ” * she excuse . And once again , the dayspring may be adept . In showcase of certain food interaction , once more , always cheque with your Doctor before proceeding with any New vitamin or herbal tea postscript regimen ( specially if you carry medicinal drug ) . “ If you are withdraw a multivitamin , which is something I urge to all of my customer careless of how many vegetable you wipe out day-by-day , it will receive both the fat- and irrigate - soluble vitamin Eastern Samoa wellspring as mineral like atomic number 20 — but envelop everything up in a decent fiddling bow , ” greenback Zeitlin . Both blue-blooded and bioavailable , if you ’re looking for an well-situated manner to sustain your eubstance , this is your adventure . * While a field glass of irrigate and an void abide is a mulct pick when learn a outdoor stage - unequalled vitamin B coordination compound , you can likewise harvest the welfare of the B vitamin folk with a repast . In fact , when your type B coordination compound is merged into a full supplementation ( i.e. , moderate juicy - soluble vitamin and mineral ) , you ’ll deprivation some food for thought approximately to optimise the total set out of micronutrient . As invariably , mind to your torso and MD ’s counsel .