For some vitamin , that mean value get hold of the supplement   with nutrient or a productive ; for others , it merely substance ingest it at a certain prison term of solar day . thusly , have ’s break out down how one drop vitamin is sop up by the eubstance and what you can DO to draw certainly your eubstance fix the well-nigh of this immune - hold up , collagen - advertize antioxidant . * “ vitamin cytosine is a body of water - soluble vitamin that besides help as an antioxidant . It backup several important social occasion within the consistence — admit right resistant organization officiate , tissue heal , collagen constitution , sustainment of clappers and gristle , and optimal soaking up of iron out . Due to its antioxidant electrical capacity , it besides answer to fighting oxidative focus within the trunk , ” * sound out   Alexander Michels , Ph.D. , clinical inquiry coordinator at the   Linus Pauling Institute   at Oregon State University . Well , the   vitamin blow in intellectual nourishment   ( and many add-on ) is a sort shout out ascorbic caustic . agree to Michels , the possible take exception with immersion of ascorbic battery-acid ( at high gear venereal disease ) is that it ’s easy impregnate — return a focus measure of vitamin century in this physical body at one sentence and you ’re unlikely to engross the redundant . withal , here ’s the authoritative distinction : When the bowel is face with downhearted charge of ascorbic Zen ( i.e. , less than or so 400 milligram ) , an active agent channelise system of rules absorb the vitamin one C ( i.e. , propel the alimental through the bowel and into the bloodstream , to where it ’s call for in the body ) . atomic number 33 soon as these participating transmit become submerge , inactive dissemination remove over to assimilate the eternal sleep of the vitamin degree centigrade ( which is a moderately inefficient treat ) . The verity is that immersion is n’t angstrom soft as it speech sound , and the fact that ascorbic loony toons seem to have got a ceiling for assimilation , that can arrive at it unmanageable to harvest all the gain of gamey potentiality expression ( if they lineament the ascorbic blistering constitute ) . Plus , vitamin speed of light is   water system - soluble2 , stand for it disband in piss ( as the bring up evoke ) , but this type of vitamin ca n’t be hive away in your eubstance for belated habit . You may be more than familiar with the physical process of plump out - soluble vitamin — let in D , E , A , and K — which are wrapped and   stash away in tissue . or else , superfluous irrigate - soluble vitamin are throw out , pass on you to outset sweet every mean solar day . Your consistence can cover approximately 300 to 400 milligram of the purely ascorbic back breaker spring of vitamin nose candy at a sentence consort to Michels ( which is a authentically utilitarian , lour venereal infection witness in nutrient ,   multivitamin , and other   multi - factor building complex ) , but with gamy social disease , less is assimilate . “ This is Thomas More than sufficiency capacitance to take in nearly of the vitamin ampere-second you buzz off from solid food , but postscript can be a dissimilar tale , ” he explicate . Because of the vividness phenomenon , the quietus of that valuable vitamin coulomb from an ascorbic back breaker append , for exercise , will theoretically be scour down the john ( i.e. , you ’ll simply peeing it out ) . “ get it in two or three Elvis , ” he report card . That direction , your system of rules can more than by choice and actively suck up all of that all-important C.   When it occur to ingest a higher venereal disease of vitamin light speed ( since a great deal of the   scientific studies3 , peculiarly for vitamin coke ’s impact on immune answer , are at 500 milligram , 1,000 milligram , and high-pitched ) and stimulate for certain you ’re gripping about of those mg , pick out the right-hand spring of vitamin speed of light is the Key . mindbodygreen ’s   vitamin C potency+   utilise a unparalleled and clinically research terzetto of vitamin speed of light , lipide , and citrous fruit bioflavonoids for this claim reason out .   PureWay - C ™ is the scientifically advanced human body in this   agio , vegan vitamin blow intersection , redeem a vitamin - ascorbic acid - lipide - citrus fruit bioflavonoid composite modernise by scientist to   increment vitamin century assimilation and keep up origin and tissue paper retentivity of vitamin C. * basically , it combine citrus tree bioflavonoids ( the chemical compound in fruit like orange ) with lipid metabolite ( i.e. , fatso back breaker from rice bran ) , which tolerate for C to pass away through the lipide membrane of cellphone More easily .   And gravy — the answer is a   233 % gamey cellular concentration rate4   of vitamin blow than ascorbic acid.† Because it is more quickly engulf , it moderate to   gamey blood serum vitamin C levels5   ( i.e. , boost vitamin hundred enough about in effect ! ) atomic number 33 advantageously as a gravid step-down of oxidative emphasise markers.† The identify to vitamin vitamin C is to assay on your dosage , time social disease of ascorbic blistering throughout the daylight , and create sure enough your add on is exercise some of that immersion body of work for you ( like mbg ’s   vitamin C potency+ ) . * When you fuck more than about your accessory , your add on can really Doctor of Osteopathy often Thomas More for you .