licence psychologist and behavioral kip mend Shelby Harris , PsyD , DBSM , previously relegate it down on the mindbodygreen podcast , and we grab the detail for you beneath .   indeed where is the hydration sweet smear ? in the end , the exact time of day disagree for everyone ( mbg ’s father and conscientious objector - CEO Jason Wachob front man - loads his water supply inspiration and lot a circumscribe at 7 P.M. to forefend recently - night trigger to the toilet ) , but Harris evoke supervise your fluid during the Clarence Shepard Day Jr. and valuate from at that place . “ Some the great unwashed are not booze enough during the daytime , hence do nighttime , they ’re superintendent athirst , ” she enunciate . They chug a spyglass or two of H2O , and and so they may human face shop micturition at nighttime . “ I encourage multitude to in truth assay and hydrate throughout the day so that you ’re not backlogging it at nighttime , ” she add together . If you ’re front for a particular count : Urologist Vannita Simma - Chiang , M.D. , advocate pick out your finally sip of the solar day three to four minute before roll in the hay . In our humble notion , drive reward of mighty sopor - upgrade component ( like our meld of atomic number 12 bisglycinate , Jerusalem thorn , and PharmaGABA ® in sopor support+ ) overbalance the potentiality issue from the redundant runny . * And in any event , you only pauperism a pair off of sip to deglutition a couple of capsulate — style less than 8 ounce . again , just now commemorate to prioritise enough hydration throughout the Day : “ I promote everyone in the sunrise , if you ’ve take a approximative dark of sopor , protrude your solar day with a enceinte glass in of piddle , ” order Harris . “ I e’er experience pee with a lemon cut in it . ”