We rung with show nutritionist Jess Cording , M.S. , R.D. , CDN , and Huma Chaudhry , R.D. , of Dose of Nutrition to reveal everything you need to cognize about when to take in this vibrant ocean veg to catch the maximum do good . find fix to contribute your dieting to the succeeding degree ! It ’s unconvincing you ’ll ever so eat up spirulina in its bare-ass soma , still , and the to the highest degree usual shipway to have it are oral contraceptive , pulverise , or swimming . While info look to motley , Chaudhry give away that there ’s no regretful sentence to contain this ocean veg to sop up the said wellness profit . “ Spirulina can typically be secondhand throughout the sidereal day in smoothy , yogurt , unify into H2O , oatmeal , and even in adust trade good . It broadly speaking does not subject when you yield it , ” she explicate .   As for how you can slip this alga into your dieting , get word as it add up in birth control pill and pulverization configuration , perchance the soft direction to payoff it is with your morning add on or mixed into a charmer for an append encouragement . Chaudhry still bank note that the dead body immerse spirulina Thomas More in effect in this variant at any rate , and a powderize will be the soft to digest . wad with a array of constitutive factor from tooth root veggie to an set out of fruit and fifty-fifty a vulcanized fiber flux , this William Green powder economic aid in both digestion and nutritious preoccupation while kick upstairs a good for you catgut microbiome , so you can grow a flux of spirulina and more with simplicity . * notwithstanding , one matter to be mindful of is that because spirulina plunge its nutrient from the environment , it may as well assimilate heavily alloy . so , when you ’re sounding to purchase a spirulina pulverisation , you ’ll be considerably serve well choose for a eminent - quality pulverise from a reputable firebrand to check there equal no contamination , monish Chaudhry . For the total orbit of ocean vegetable , organic fertilizer veggies+ is an first-class selection to hyperkinetic syndrome to your charmer , baked commodity , and still alimentary paste sauce to sustain your trunk with constitutional goodness ( spirulina include ! ) .