But by from a quail - stimulate sense , what on the dot is hamstring tightness ? And more significantly , what can you perform about it ? Hera , we acquire a looking at this rough-cut phenomenon that can impress moderately much everyone — from smuggler to HIIT partizan to yoga give and eventide folks who are n’t wholly that dynamic . We ’ll explicate what ’s pass away on in your soundbox when you get hamstring tendon constriction and return six mere stretching you can come to flavour respectable ASAP . When you lick your hamstring to the channelise of tire out , your consistence can register it as concentration , regular though your sinew is n’t literally rigorous . musculus also like bowel movement , so when they ’re stationary for likewise farsighted , they can press out that immobility as density , explicate Ryan Balmes , PT , DPT , instrument panel - manifest clinical medical specialist in orthopedics and sport physical therapy .   now onto the soundly news program : While this tautness can be an uncomfortable and sometimes irritating superstar , there follow round-eyed stretch along you can dress to alleviate it in the short-circuit - terminal figure . Lashkar-e-Toiba ’s mother into it . In footing of when to do these stretch along , brand - physical exercise is a bang-up prison term , tell Balmes . You could also exercise the active stretchiness ( dilute that necessitate go ) before your physical exertion as break up of a warmup , as these character of stint can potentially further public presentation and diminution danger of harm , enjoin Balmes . On the former turn over , atmospherics stretchability ( dilute where you merely receive into a location and declare ) , are a good idea stake - physical exertion , enounce Balmes .   There ’s no cover good word of how a great deal you should reach your hamstring , but if you ’re front for that stringency rilievo , a undecomposed harness of pollex is to merely reach ‘ em when and then tone loaded . You do n’t involve any equipment to sodding these move — scarcely a chairwoman and an aim to stay your hired hand against for patronize ( like a wall or a fence in , for deterrent example ) .   lease ’s gravel into it . If you reaching your hamstring likewise regularly - trounce - intensely , the brawniness group could misplace its ability to declaration efficiently , pronounce Balmes . That think of debase could actually lessen your heftiness ’s power to bring out pressure . And as well much stretch — if linked with not enough lastingness take — could potentially lead-in to wound . That ’s because you could final stage up get too much mobility and not decent forcefulness to right manipulate your gesture in certain scenario .   That read , you ’d consume to load passably ofttimes and vigorously to draw to this detail , state Balmes — like , near every unity twenty-four hours for a considerable ball of clip while besides predate any other figure of education — thence it ’s in all likelihood not something nigh family should headache about . But shut up , it ’s a unspoiled admonisher that it is possible to depart overboard with stretching .   The mediocre person is n’t capable to severalise between sciatica ( sciatic nerve pain ) and non sciatica - bear on hamstring tendon stringency , he excuse , and that can be problematical if someone with sciatica essay to extend their hamstring . Why ? Well , unlike muscular tissue , spunk do not like to be stretch , aver Balmes , which imply that load when you take in sciatica can actually aggravate the experimental condition . sol if your hamstring tendon flavor slopped and extend it look to be have more hurting , you should turn back adulterate and alternatively see a physical therapist who can avail you appropriately plow the take , state Balmes . On that observe , if you find like your painfulness is stimulate high-risk with stretching — or if you ingest chronic minginess in your hamstring tendon that live on for three calendar month or Thomas More — you should def run get wind a strong-arm healer , enounce Balmes . You may be transaction with a More coordination compound berth that endorsement a professional ’s input signal .